Research of the Week
Serotonergic psychedelics can induce personality changes that last months or even years.
The skin biome affects skin cancer risk.
IV saline may not be the best choice.
“…youth with low levels of muscular fitness tend to become weak adults…”
New Primal Blueprint Podcasts
Episode 223: Norm Robillard: Host Elle Russ chats with the digestion expert himself.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Interesting Blog Posts
Get active today, reap the benefits decades later.
Were hominids living on Crete almost 6 million years ago?
Media, Schmedia
Western men’s sperm counts are still dropping.
NPR discovers the right way to bend over—by hinging the hips.
Andrew Sullivan explores the root causes of the opioid epidemic.
Everything Else
The world’s largest family tree includes, of course, Kevin Bacon.
Luckily, “it’s fun” is an eminently reasonable excuse for climbing a tree.
That’s why you have to switch it up. Don’t just stand there.
This is pure, unadulterated Soylent.
Things I’m Up to and Interested In
Podcast I just appeared on: The Feel Good Effect, where I talked about thriving, repairing, and restoring.
I bet this explains some of those vitamin D studies that got poor results: Magnesium deficiency makes vitamin D ineffective.
I can never pass up a good haka: This one was to honor a favored high school teacher’s passing.
So do I: “We believe it is implausible that each sex, age, and ethnic group, with massive differences in life experience and attitudes, had a simultaneous decline in willpower related to healthy nutrition or exercise.”
I’m not surprised: 14,000 year-old puppy fossil shows evidence of extensive human care through multiple illnesses.
Recipe Corner
- Easy buffalo wings for your Instant Pot.
- Chinese pepper steak, for when you crave takeout but not the soybean oil.
Time Capsule
One year ago (Mar 4– Mar 10)
- 10 Uncommon Exercises for Maintaining Strength, Agility, and Power with Age – Is grandma doing these? She should be.
- The Secret to Athletic Longevity – How to maintain.
Comment of the Week
“That was funny! “I like my nuts dry roasted”. I got a little chuckle from that. . was wondering if anyone else would think the same way I did! Hee hee!”
– I have no idea what you’re implying, Tiny Tina.
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