If you don’t already keep a few cans of high quality tuna packed in olive oil in your pantry, this recipe is a great reason to start. The meal comes together quickly, with dazzling results. Cherry tomatoes and garlic are seared in a generous amount of olive oil, then comes the tuna and even more olive oil to make a richly flavorful sauce.
The sauce can be tossed with your favorite zoodles (zucchini noodles) or other vegetable-based zoodle varieties, but noodles aren’t necessary to make this meal great. If you don’t want to deal with noodles, just grab a spoon and dig in. The tomatoes and tuna are delicious on their own.
Servings: 3 to 4
Time in the Kitchen: 20 minutes
Ingredients
- 2 cups cherry tomatoes, halved (12 ounces/350 g)
- ½ cup extra virgin olive oil (120 ml)
- 3 garlic cloves, thinly sliced
- 2 cans tuna packed in olive oil – don’t drain the oil! (about 10 ounces total/284 g)
- Optional: Zoodles (or other veggie noodles), shirataki noodles or gluten-free pasta noodles
Instructions
Heat a wide skillet over medium-high heat. Add the olive oil. When the oil is hot and shimmering, add the tomatoes. Be careful—oil will splatter. Cook the tomatoes, untouched, for 3 minutes, then stir once and cook another minute or two until the tomatoes are collapsed and blackened in places. Sprinkle a little sea salt on the tomatoes as they cook.
Turn the heat down to medium. Add garlic. Cook 1 minute more.
Add the tuna in its oil. Break up the tuna with a spoon or spatula. When the tuna is warm, the dish is done.
Optional: Add your favorite vegetable-based “zoodle” or gluten-free noodle to the skillet to soak up all the flavorful oil. Toss well and serve. This dish can be served warm or at room temperature.
The post Midweek Quick Cooking: Olive Oil Packed Tuna and Seared Tomatoes appeared first on Mark's Daily Apple.
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