Issa fresh new month, so why not start (and stick to) a few new, life altering habits, for the entire month of November?! Let’s make it easy and fun! #CurlyNikkiBeHerChallenge
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1. Select one affirmation that you’ll recite silently, all day, internally as frequently as you can remember. It can be an ‘I Am’ statement or as simple as the words, ‘thank you’ or, ‘I love you’. The goal here is to keep it going as often as you can remember. You’re re-programming your whole entire situation by replacing your usual, negative, automatic inner chatter with empowering words you want to see reflected back to you. You’ll be changing your world from the inside out. It works. Watch.
2. Meditate at least once a day for 15 minutes! It can be as simple as sitting and staying aware of your breath for the duration (bringing your attention back to your breath every time you find yourself lost in thought) or you can listen to a guided meditation. Whatever you do, pick one thing and do it everyday. Don’t switch up. Ride one pony, remember?
3. Before your feet touch the floor in the morning, choose the new you. You choose HER by being her. You ‘be’ her by feeling how she feels. She smiles, she’s confident, she’s happy and peaceful. Feel those feels before getting out of bed and hold them, live from them for as long as you can. Return to those feels as soon as you find you’re back to feeling like the old version of yourself. Make it a constant moment to moment practice. In each moment you can only choose one state of being— so choose the one (by feeling) you want to see manifest in your world. For more info on this, see previous posts!
Easy, right? You’ll see results immediately.
**To participate and enter the giveaway (giving away $100 every week this month!), head over to IG! **
from Natural Hair Care | Curly Nikki http://ift.tt/2zbyZ5N
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