It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I’ve always been relatively healthy, and I give a lot of credit to my family. Despite growing up in the 1970’s, there was no Tang or Tab served at 110 Glynn Lane. My mom bought organic bread from a local bakery, and fresh produce from a co-op. Some of our meat was even grass-fed since my grandmother lived on a wonderful farm.
It was because of the farm, however, and the fact that some of the animals I knew by name ended up on my dinner plate, that I became a vegetarian at the age of 11 or 12. I read Diet for a Small Planet and learned to combine various carbs to get enough protein. I stayed away from most of the fake meats but ate plenty of pizza and ice cream.
I was never a naturally athletic kid and was totally intimidated by sports since my gym teacher made fun of me. But I was active so weight was never an issue.
I had a different issue, however, which was acne. It started in my early teens and just never quit. I was on every possible prescription med, up to an including Accutane not once, but three times. It would clear my skin up for awhile, but it was dry and peeling.
I also always had digestive issues, which was diagnosed as irritable bowel syndrome. Oh, and I had some blood sugar issues too. So I was basically eating carbs all the time, which I now realize was what triggered the digestive stuff.
Fast forward to my early 40’s…nothing really changed. Still slim and in pretty good shape, but still plagued by acne and digestive stuff. And still an ovo-lacto vegetarian, eating fish from time to time. I read one of Carol Alt’s books about raw food and was hooked. Almost overnight I became a mostly raw vegan.
I soaked seeds and nuts and drank green smoothies like crazy. I discovered coconut oil and lots of good stuff that I still use and love. I also ate tons of dried fruit. This raw thing had to be the answer for my skin…I was putting so much good stuff into my body.
Unfortunately, my skin got worse. Nothing like severe cystic acne in your 40’s. The digestive stuff worsened too…despite being now painfully thin, I was bloated and uncomfortable. Some mild, underlying anxiety became pretty extreme. I was a hot mess. It couldn’t be what I was eating, right?
It was an article by Dr. Mercola that finally got my attention. He said cutting grains, dairy, and sugar could clear my skin, as long as I got plenty of high-quality protein and non-starchy vegetables. I started by adding pastured eggs. I cut out all the dried fruit and soaked and sprouted grains. Eventually, I started adding some grass-fed beef and wild caught fish.
My skin improved literally overnight. I could feel the inflammation subsiding each day.
I’m not sure how I first found MDA…I was always following links to different health related websites. But once I found it, I was hooked. I loved Mark’s direct but entertaining approach, and I felt like I had found a real community, even though it took me years to post a message!
So what makes me a success story? Well, I changed my diet because I wanted to clear my skin, and nothing else had worked. But there were more and more successes along the way. One day I realized that my digestive issues were a thing of the past. And the anxiety…gone, as my brain was getting the high quality saturated fat that it needed. Because of my interest in health and nutrition, I enrolled in the health coaching program at IIN. And that opened my eyes to even more. I finally saw that it wasn’t just about eating the right food and exercising. There was so much more—spirituality, career, and relationships all affect our health.
As I feel better and better in my own body I keep growing and changing. The girl who was intimidated in gym class now loves trying new things like indoor rock climbing and stand-up paddle boarding. I’m the first one to join in on silly pool games or a mechanical bull competition.
I am having a blast doing this, and love when I hear from women who are feeling better than ever after following my tips.
I want to say that there is nothing inherently wrong with being a vegetarian or vegan. It works for some, and it’s much better than following the standard American diet. But I can truly say that at 49 I look and feel better than ever in so many ways, and it all started with following a Primal lifestyle. Thank you to Mark and the entire MDA community for providing a wonderful forum that really brings people together.
My story is not over. It is just beginning. Now that I have completed IIN, I would like to complete the Primal Health Coach program next. My blog is continuing to grow as more and more people jump on the happy, healthy and hot bandwagon. I plan to write some ebooks in the same fun, playful style, as well as offer some actual health coaching so I can work more closely with people. I also plan to write The Happy, Healthy and Hot Guide to Life, which will be published by Primal Life Publishing.
Thanks for reading!
Elizabeth
from Mark's Daily Apple http://ift.tt/1PPgLuL
No comments:
Post a Comment