My buddy and co-author Brad Kearns recently appeared on KCRA Sacramento to talk about Primal Endurance and fat-burning versus sugar-burning.
Research of the Week
The human equivalent of 17-18 eggs per day cures diabetic rats.
Not all drops of blood are identical.
A mix of interval and traditional endurance training boosts strength and size gains from strength training.
According to a new RCT, AlphaBrain (Joe Rogan’s nootropic) works.
Drinking coffee before a workout increases work capacity more than taking an equivalent dose of caffeine.
Yes, strength training still works for both men and women.
New Primal Blueprint Podcasts
Episode 108: Dave Dollé: Host Brad Kearns sits down with Fruit Belly co-author Dave Dollé to discuss his current projects, his extensive background, how he manages to run two training facilities, and his tactics for keeping clients motivated.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
- 17 Primal Tips for Vegans and Vegetarians
- Grass-fed Vs. Conventional; When Does It Matter Most?
- 10 Ways to Encourage Primal Body Positivity
Interesting Blog Posts
How to protect your mitochondria from oxidative damage? Eat more MUFA and less linoleic acid.
A long, good read about how ancient genetic data gives us a new way to explore the past.
More problems with that “paleo diet fattening for diabetics” study.
Media, Schmedia
On love’s brutal, beautiful origins.
Everything Else
My buddy Todd Kuslikis has recently launched a new site called RallyAll that conducts group training classes over the web. If you want the community and accountability of a group workout setting from the comfort of your own home, give it a shot.
Ever want to grow sprouts, microgreens, and mushrooms on your kitchen counter? Consider giving a few bucks to this guy’s Indie GoGo campaign.
I like to think I’d do the same.
Babies are more capable than we think.
How to make a pocket grill.
The only way to stop an Asian giant hornet from beheading all your colony-mates is to smother it with love.
Peter Gray on self-directed learning.
Recipe Corner
- Make this furikake ahi, impress everyone.
- Ever have breakfast soup?
Time Capsule
One year ago (Mar 2 – Mar 8)
- Is Constant Ketosis Necessary—Or Even Desirable? – Thoughts on ketosis.
- Our Primal Fear of Dying – Thoughts on death.
Comment of the Week
You know what makes me angry? Conventional Wisdom. But I’ll follow your tips and not get too angry about it. Because that’ll give me high blood pressure (aka poorer health) and CW would still be sticking it to me! Hahaha.
– It’s a vicious cycle indeed.
from Mark's Daily Apple http://ift.tt/1UsmAOu
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