This richly spiced dish isn’t just flavorful though. The spices also contribute antioxidants and protection against microbes. This recipe gives measurements for both whole and ground spices – you can choose which to use. Buying whole spices and grinding them (a coffee grinder works well) often means more potent flavor and health benefits. Pre-ground spices are more convenient. Just make sure they’re organic and less than a year old.
Time in the Kitchen: 1 hour 15 minutes
Servings: 4
Ingredients
Chicken
- 6 to 8 bone-in, skin-on chicken thighs
- 1 tablespoon cumin seeds, or 1 tablespoon ground (15 ml)
- 1 tablespoon coriander seeds, or 1 tablespoon ground (15 ml)
- 4 whole cardamom pods, or ¼ teaspoon ground (1.2 ml)
- 1-inch/2.5 cm piece cinnamon stick, or 1 teaspoon ground (5 ml)
- 1/2 teaspoon ground allspice (2.5 ml)
- 1/4 teaspoon ground black pepper (1.2 ml)
- 1 teaspoon kosher salt (5 ml)
Cauliflower
- 1 head cauliflower, halved, cored, and thinly sliced
- 1/4 cup extra virgin olive oil (60 ml)
- 1/4 teaspoon saffron threads, crumbled pepper (1.2 ml)
- 1/2-inch piece cinnamon stick
- 1/4 teaspoon ground pepper (1.2 ml)
- 1 teaspoon cumin seeds, or 1 teaspoon ground (5 ml)
- 1/2 teaspoon ground turmeric (2.5 ml)
- 1/4 teaspoon ground black pepper (1.2 ml)
- 1/2 teaspoon kosher salt (2.5 ml)
- 1/4 cup goji berries, soaked in warm water for 5 minutes and drained (30 g)
- 1/3 cup slivered almonds, raw or lightly toasted (50 g)
- 1/4 cup raw pistachios (40 g)
- 1/4 cup finely chopped parsley (60 ml)
- 1/4 cup finely chopped mint (60 ml)
Instructions
Preheat oven to 425º F/218 C.
In a small bowl, mix together the ground spice blend for the chicken: cumin, coriander, cardamom, cinnamon, allspice, black pepper, salt. *
*If using whole spices, first grind the cumin seeds, coriander seeds, cardamom pods and cinnamon stick in a coffee grinder until finely ground
Rub the spice blend into the chicken pieces.
In a 10- or 12-inch cast iron skillet, heat about a tablespoon of avocado oil or extra virgin olive oil over medium-high. When the oil is hot, brown the chicken in batches so the skillet isn’t too crowded. Cook 3 to 5 minutes on each side, until skin is starting to get crispy and golden brown.
Place all the chicken on a rimmed baking sheet and set aside.
To make the cauliflower, first warm the olive oil in a small pot. Pour the warm olive oil in a bowl and add the saffron. Let sit 5 minutes.
In a large bowl, pour the saffron oil over the cauliflower. Toss well.
In a small bowl, combine the spice blend for the cauliflower: cinnamon, cumin, turmeric, black pepper and salt. *
*If using whole spices, first grind the cinnamon stick and cumin seeds in a coffee grinder until finely ground.
Sprinkle the spice mixture over the cauliflower, tossing to evenly coat.
Spread the cauliflower out evenly in one layer on a rimmed baking sheet. If one baking sheet is crowding the cauliflower, then use two baking sheets so it can be spread out more.
Put the baking sheets of chicken and cauliflower in the oven. Bake 25 to 35 minutes, until the internal temperature of the chicken reaches at least 165º F /74 C and the cauliflower is darkly browned around the edges.
Toss the cauliflower with the goji berries, almonds and pistachios. Spread out on a platter, and lay the chicken on top. Sprinkle parsley and mint over everything.
The post Roasted Persian Chicken and Cauliflower appeared first on Mark's Daily Apple.
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As the calendar draws toward the close of another year, I’m inclined to take stock of where the Primal vision stands. Are people slowly warming to the idea of Primal eating (and living), or are we merely seeing inconsequential, lateral shifts within the same old confines of conventional grain-based, saturated fat-averse, dietary “wisdom”?
New Year’s Eve approaches. Parties beckon. Arsenals of alcohol accumulate. Whether you venture out into the wild night or keep it quiet with close friends and loved ones (that’s me), people will probably offer you a glass (or several) of something containing ethanol to mark the occasion. As always, it’s not about a right or wrong choice but about assuming responsibility for your health. I’ve heard a lot of readers over the years say going Primal has made them much more sensitive to the effects of alcohol. If you’ll be partaking, you can gird your system to deal with the incoming toxicity.
I woke up the morning of the ceremony with butterflies in my stomach. I’d done the necessary prep. I’d abstained from carbs the past week and food the past 24 hours. I’d performed four consecutive full-body circuit workouts to deplete muscle glycogen, and undergone a liver biopsy to confirm full depletion of liver glycogen. I wasn’t taking any chances. Although I had extensive experience generating endogenous ketones and subsisting on my own body fat, exogenous ketones were another matter entirely. You don’t want to mess around with a holy sacrament without doing due diligence.
