RESEARCH OF THE WEEK
300 cups of coffee is excessive.
More dietary protein, less breast cancer recurrence.
Banking extra sleep before sleep deprivation improves physical performance.
As agriculture spread, dog amylase genes changed to enable more starch consumption. Or was the causation flipped, with farro-hungry Fidos forcing owners to adopt agriculture with sad dog eyes?
A sleep health program reduces injury and disability among firefighters.
Two thirds of modern European men come from just three Bronze Age rulers.
NEW PRIMAL BLUEPRINT PODCASTS
Episode 153: Ryan Hurst: Brad Kearns chats with Ryan Hurst, founder of GMB Fitness, a system designed to help people from all walks of life become more comfortable with their bodies, stave off injuries, gain confidence, and become better movers and athletes.
INTERESTING BLOG POSTS
Why our current treatments for chronic illnesses create more problems than they solve—and a better way forward.
No way in hell this person will take statins.
Should we try to rein in the default mode network?
MEDIA, SCHMEDIA
Our very own Elle Russ penned a piece for Prevention Mag about fixing thyroid issues using ancestral health practices. Congrats, Elle!
Try not to fall. But if you do, here’s how.
EVERYTHING ELSE
Baby brains are organized like adult brains.
Without alcoholics, the alcohol industry would fall.
Human biology is really quite remarkable.
They’d make for good salsa dancers if it weren’t for the cold reptilian murderousness.
To be fair to the mountain, it really does get quite cold up there.
Best PEDs for chess players: modafinil, adderall, caffeine (in that order).
THINGS I’M UP TO AND INTERESTED IN
Upcoming online summit you’d love: The Autoimmune Revolution Summit. It starts tomorrow, and I’m giving my talk on Wednesday. Sign-up is free, but those who buy lifetime access to all 35 talks also get extra talks and eCourses plus a free bottle of Primal Kitchen Avocado Oil.
Award I was honored to receive: An innovation award from the Fancy Food Award Show for Primal Kitchen Macadamia Sea Salt Collagen Bars.
Podcast I enjoyed: How to manage your iron status (and why).
Studies that I liked: Two new studies explored how LSD interacts with neurons in the brain.
Turn of phrase I liked: Humans as the “indoor species.”
Fake news that probably isn’t far off: Americans most physically active when getting comfy.
RECIPE CORNER
- Smoking salmon the old school way.
- Sweet potato and cashew dip. No crackers or crudites? Dip a spoon.
TIME CAPSULE
One year ago (Jan 29 – Feb 4)
- Top 16 Tips for the Perfect Primal Vacation – Make the most of your time off.
- How to Create Your Own Active Workstation – Move while you work.
COMMENT OF THE WEEK
“Barry my wife likes to say “everyone is normal until you get to know them!” ?”
– Amen, HealthyHombre.
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