RESEARCH OF THE WEEK
Leg pressing improves balance more than squatting (though both are effective).
Creatine emerges as a novel treatment for Crohn’s disease.
Endurance training trains the brain.
Inuit cold tolerance may have come from the Denisovans.
Broccoli could head off depression.
NEW PRIMAL BLUEPRINT PODCASTS
Episode 149: Arriane Alexander: Elle Russ chats with Arriane Alexander, a “rock your life coach” and actress who helps women discover their dreams, lay the foundation necessary to realize them, and succeed on the journey to their new lives.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
INTERESTING BLOG POSTS
“In short, avoiding the sun is as bad for you as smoking.”
Regarding a year of (almost exclusively) bodyweight training.
MEDIA, SCHMEDIA
Grain-producing regions of the world may soon run dry. Get them some holistically-managed ruminants!
Could using genetic engineering to eliminate neurological diseases also eliminate genius?
EVERYTHING ELSE
Bats like to argue about almost everything.
THINGS I’M UP TO AND INTERESTED IN
Announcement I’d like to make: Primal Kitchen, Primal Kitchen Restaurants, and Primal Health Coach will all be at TheFitExpo, coming Jan 7-8 (next weekend) in Los Angeles.
Older study that I liked: A high-SFA, no-starch diet rich in fruit increased weight loss and improved blood lipids over 52 weeks.
Concept I’m pondering: Does the mind extend beyond the body?
Something non-obese perhaps shouldn’t do: Fast for two weeks.
Doctor who got it: This guy.
RECIPE CORNER
- Stack your scallops with bacon.
- How Magnus Nilsson cooks 5 month-aged steak.
TIME CAPSULE
One year ago (Jan 1 – Jan 7)
- The Definitive Guide to Using Your Recent Ancestry to Determine Your Optimal Diet – How and why your ethnicity might affect your optimal lifestyle.
- 10 Ways to Make Every Day a Window for Change – Seize the days.
COMMENT OF THE WEEK
“You don’t like the Udi’s Gluten-Free crumble cakes that they call bread? :O”
– Amen, zach rusk. Gluten-free bread is the best argument against bread consumption.
Happy New Year, everybody! I’m looking forward to digging into 2017 together. And FYI: our annual 21-Day Challenge begins January 9. Look for more info this week!
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