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To ‘say nothing negative’ means to catch yourself not only talking poorly about yourself, but thinking negatively as well. I’d like to throw gossiping in too, because what you think and how you feel about others is a reflection of the judgments you have about yourself.
When you catch yourself, don’t try to artificially replace the struggly thought with a positive one, and don’t beat yourself up (that’s just more negative thoughts lol!)... just notice it. Your awareness of these once unconscious, automatic thoughts, is the transcendence, and change happens naturally from here! Miracles, too. ️ #BeHerNow
Nikki Walton
from Natural Hair Care | Curly Nikki https://ift.tt/2Mdufjl
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