Bill W. Brazil Blog: Primal Snack Round-Up: 9 Tasty Options

Tuesday, May 15, 2018

Primal Snack Round-Up: 9 Tasty Options

Primal It’s certainly getting easier to find healthier snacks at the store, but the convenience of healthier, pre-packaged snack food often comes at steep price. For most of us, homemade snacks are still the most practical, budget-friendly option.

For convenience, stick with whole food snacks that require little or no cooking. Fresh fruit, cut up veggies, olives, pickles, nuts and nut butter, sardines, soft- or hard-boiled eggs, and high quality cheese are always delicious choices.

And when you have a little more time to spend in the kitchen, try one of these favorite Primal snacks.

Frozen Yogurt Bark

Primal

This tart and refreshing icy treat is great for hot days. Try different versions using frozen blueberries, mango, shredded coconut, nuts, or maple syrup instead of honey.

Kitchen Tools

9 ½ x 13 quarter-sized rimmed sheet pan
Parchment paper

Ingredients

2 cups full-fat https://ift.tt/2IKThsb plain Greek yogurt (470 g)
3 tablespoons wild honey, or more to taste
1 teaspoon vanilla extract
1/2 cup sliced strawberries (85 g)
½ cup raspberries (65 g)

Instructions

Line the sheet pan with parchment paper

In a food processor, blend the strawberries and raspberries into a chunky puree.

In a bowl, mix together the strawberries raspberries, yogurt, honey, and vanilla. Use a rubber spatula to evenly spread the mixture across the sheet pan.

Put in the freezer until firm, at least 3 hours.

Break or cut the bark into pieces. Store in a sealed freezer bag in the freezer.

Salami Chips

Salami Chips 2

It doesn’t get any easier than this. Simply bake salami until crisp, for a meaty chip option that’s delicious dipped into guacamole, artichoke dip,
salsas, and other dips.

Ingredients