Thursday, May 31, 2018

The Future of Dating in the Era of #MeToo


By Dawn Washington

In catching up with an old friend from high school who had just started a new job as a clinic director, I asked him what he would do if he was attracted to one of his employees. His response was, "Nothing, because of the MeToo movement." And as I took a moment to celebrate internally and hum that negro spiritual, "Look How Far We Done Come," he went on. "Men are afraid to approach women now." And he said it with an entitled disdain. I'll admit that I felt my eyes narrow and my lip tighten up because I know this dude wasn't sitting before me over our Cuban-style chicken and yuca complaining about the monumental shift that is happening for women. I just knew he wasn't tripping. After all, he is raising two girls of his own and equally important, 3 boys. If anyone needed to be woke on this matter, it was him.

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A cultural norm of sexual harassment and violence that has lasted for centuries, 3 waves of feminism in this nation, and we are just at the point where collectively men from Hollywood to Capitol Hill are giving second thought to their sexual behavior towards women. Needless to say, what is happening in this country is epic and historic. Some would even say that we are in the midst of a 4th wave of feminism. But none of this seemed as important as my friend's precious privilege to holla when and how he wanted.

His scoffing, as tasteless as it was, gave me reason to take a step back, take a breath, and ask myself, how have I contributed to his mindset? And now that men are seriously considering their privilege and abuses of those privileges, what will this mean for the dating scene?

Hegemony is a cultural theory that explains why many of our social ills stay around longer than we want. The theory says that a group of people in power can introduce oppressive ideologies (like racism and sexism) but it takes all of us, both those in power and the oppressed to maintain these systems. For example, with racism, the longer Southern Blacks paid full fare to ride buses that treated them like second class citizens, the longer that racist practice was sustained. It wasn't until they refused to ride the buses that the oppressive system began to fall apart. A more recent example is mass incarceration, which was bankrolled by not just white people but everyone who had investments in the stock market, including Blacks. So, while men may have constructed and perpetuated sexist systems, it has been both men and women who have sustained a culture of sexism, otherwise, it would cease to exist.

It has been argued that everyone from groupies, to female porn stars, to complicit female administrators, who turn blind eyes to abuses against other women, play a role in sustaining violence against women. But complicity manifests itself in less direct ways. Last I checked, R. Kelly and Chris Brown are not hurting for women or patronizers of their music (although I hear another negro spiritual rising up in me soon with them). There are artists, genres of music, art, television shows, films, and videos whose entire business model is based upon rape culture and misogyny. And we are fans and supporters. The fact is that we buy into rape culture and sexism more times than we are aware.

I too have played my part in sustaining this culture. There is a population of women, myself included, who have come to associate some types of male aggression or initiative with masculinity. So that if a man does not make the first move, he is not worth our time. Or if he is not sexually experienced in a particular way, his value as a man is called into question. The same way that racism can cultivate self-hate in Black people, sexism can generate the same in women, which means that I must stay woke and self-critical.

In my own life, I've allowed men to say inappropriate things to me. I've lost interest in men who are "too nice." I’ve also been among a group of men and either participated in or stayed silent as they pick apart another woman's body. And these all play a role into how men and women define what it means to be masculine.

But now that we are at the point where our voices are finally being heard when men take their power and privileges over the edge, how will this change how we understand masculinity? Will the man who doesn't approach, but wait for a woman to approach him garner the same interest? Will the new ways men employ to gain a woman's attention be acceptable? If men decide to be more tentative in their dating rituals, how will we respond? How will this change how and when we give permission and how will conversations between men and women change? All questions with answers that remain to be seen. But one thing is for sure, men won't be the only gender who will have to adjust to the new era of equality in sexual politics.

Do you feel the #metoo movement has had an impact on dating and how men and women interact with one another?

Dawn has a Master of Arts in Media and Cinema Studies and holds down a day job in academia. She is a freelance writer from Chicago who has written for The Chicago Defender, NBC5 Chicago, and Caramel Lattes and Stilettos. Read more of her works here.


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Actress & Total Fitness Health Junkie Summyr is Naturally Glam!

Summyr Sheppard
By Kanisha Parks

Meet Summyr, a 25-year-old multi-talented beauty who has been natural all her life! She acts, models, trains, and recently became vegan. Find out how she juggles her many interests, all while keeping it naturally glam!

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What do you use on your hair?
To be honest, I use whatever is convenient but my favorite product is the All-in-One Kinky-Coily Leave-in by LUS Brands. I'm absolutely in love with this brand and product because I only have to use this ONE product to style my hair. Oh annnnd I keep Eco-Styler Gel on deck for my edges (that's the most important part).

What do you do and why do you love it?
I am a fitness instructor, actress, and a part-time food therapist. (I just made that up—is this a real job?) I'm a total fitness/health junkie. I love training people because I get to be a part of a positive change and impact in people's lives.  I find myself constantly counseling my peers on their food choices and soliciting free health advice based upon my own experience and extensive research throughout the years. I should probably write a book. As an actress I get to express myself creatively through the choices I make to portray a character, which makes me feel free and fulfilled.

How do you balance being multi-talented: acting, modeling, and being a fitness instructor?
I don't really have a formula to it. All three of those are true passions and when you are doing something you love it never feels like work just tons of fun! When I'm actually getting paid to do any of those things sometimes you work way longer hours than a normal 9-5 and I love every bit of it.

Summyr and her mom
How did your fitness journey begin and progress to where you are now?
It began in middle school when my Grandmother introduced me to Billy Blanks' Tae-bo. Then at 14, I decided I wanted to challenge myself and became a pescatarian for 7 years. Shout-out to my mom because she always supported my healthy eating habits and introduced me to alternate meat choices growing up. She also made me eat my veggies and raised me to love water too! She's the absolute best. I love that woman! I am now Vegan and also love doing and teaching many different forms of physical fitness.

What do you do for fun?
I enjoy partaking in soul cycle classes with instructors who play bomb music, teaching and taking boot camp classes that are extra challenging, experiencing new things that challenge my fitness levels, eating vegan food at eclectic spots, attending acting class, actually being on set for film, television, or theater, being photographed in cool places, taking spontaneous trips, and spending quality time and having meaningful conversations with those closest to me.

How do you stay healthy?
To stay healthy mentally I pray A LOT, spend alone time with God, and listen to sermons often. To stay healthy physically I seek new challenging ways to train and switch up my workouts often so I don't get bored and fall off.

Has having natural hair contributed to your self-esteem in any way?
Yes—it makes me feel confident in who I am. It's what I was born with and will never change or be like anyone else's. My natural hair is my crown and I wear it proudly! Don't get it twisted though I will indeed rock a wig, some braids, faux locs, and add some clip-ins. I'm all for switching it up and I still feel just as confident, but there's something extra freeing about rocking my natural hair (it's my fave).

Did you have any positive hair models growing up?
Alicia Keys inspired all my braid choices growing up. My Godsister Essence inspires my confidence in wearing my natural hair because she always rocks her gorgeous mane so fiercely honeyyyy. My Godmother taught me how to care for my hair in the most gentle way. She would always get on me about deep conditioning, taking care of my edges, and using quality products that were created for our hair textures (she's a hair stylist/owner of Dyevercity Salon). Lastly, Tracee Ellis Ross has been a positive hair influence for gracefully rocking her natural hair on television.


Do you let people touch your hair?
Ummm... most of the time people don't ask they just go in for the kill as if I have pre-approved them. It doesn't bother me much.

Have you had any negative natural hair experiences?
Yessss. I wore clip-ins for 1.5 to 2 weeks straight when I had my hair straightened in high school. I wrapped my hair every night with the clips ins. When I finally washed my hair, I realized the clip-ins had been ripping out the back of my hair. When my Godmother began styling my hair she was like, "What did you do? I'm going to have to cut it." I cried so hard (like the choked up I can't breathe cry) in front of my little godsisters. They tried to console me. Looking back, it is so hilarious and sad that I was that devastated over hair that grows back. Wow. That day taught me so much about self-confidence. I ended up rocking a cute bob with cool purple highlights. I felt like a little rebel.

What natural hair advice do you give to others?
Drink lots of water and eat as clean as possible to promote growth. Sleep with a silk bonnet, scarf, or silk pillowcase to prevent breakage at night. Try to deep condition at least every other week. I try to keep my haircare super simple, yet effective.

How do you celebrate your heritage?
Definitely by supporting black-owned businesses, events, and creatives. By being a mentor to young black girls around me. Reminding them of their beauty and teaching them to celebrate and be proud of their hair at school and wherever they go.

How can we keep up with you?
I'm on Instagram, Facebook, and Snapchat. I mainly used my Instagram account @summyrtyme.


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Get Women Cycling Has a Zillion Great Reasons to Get You on a Bike

Get Women Cycling founder Angela Azzolino (red hat) and bikers via the GetWomenCycling website
By Jashima Wadehra 

My favorite childhood activity was bike riding- yours too? So when I met the inspiring and refreshing Angela Azzolino recently at the Stop Street Harassment Rally in New York, her infectious energy, beautiful freckles and passion for women’s cycling had me SOLD. Stay tuned to see what this executive director of Get Women Cycling is doing to get women back on bikes! 

Angela, who started the Get Women Cycling Program, to get women back on bikes, attributes her love for cycling to her parents who taught her to ride at a young age.
“When I was 16 years old my uncle gave me his Schwinn Varsity 10 speed, my first road bike that I used to commute to high school. On weekends, I’d ride over the Brooklyn Bridge and visit my grandmother who lived in the Lower East Side. I discovered something new every time I rode. I smiled more and was never bored. My passion for cycling grew from those impressionable teenage years when many girls stop riding bikes. After high school, I commuted by bike to college and to every job I've held since graduating." 
As a child, I spent 99% of my time outside on my bike. There was something empowering about being able to get myself from point A to point B without anyone's help or public transit. Cycling also gave me a sense of emotional and mental freedom, the wind whipping through my hair (under my helmet!) and the sun beating down on my back- It felt exhilarating. Let’s be real, when I kicked off those training wheels, I thought I RAAAAN the neighborhood!

Photo via the Get Women Cycling website
Angela also founded Get Women Cycling to encourage women to take charge of their independence and fitness. I, as a woman, used to feel that cycling was better suited for men, and one of my greatest concerns was my appearance. I somehow felt that my fat rolls whilst sitting on a bike or my helmet hair afterwards made the whole experience “unsavory.” I asked Angela to tell me about the benefits and concerns many women have with cycling. She said,
“Frequent cycling, at any level, offers you reliable and affordable transportation, tremendous physical health benefits including reduced risks of cardiovascular disease, diabetes, obesity. Bicycling also reduces stress, combats depression, promotes mindfulness, and improves self-esteem. Finally, bike riding is sustainable, helps to reduce traffic congestion, produces zero carbon emissions and is great for the environment overall. The gender disparity within cycling is real. Non-gender conforming and female identifying individuals bicycle less than their male counterparts due to several reasons, the 3 biggest are safety concerns, child responsibilities, and grooming issues. If we think about ways to address these known barriers we'll get more women cycling and we will also be doing things to help attract many more people who are still hesitant to try riding. “
But things are changing. 
“Major cities around the world are shifting gears and rallying for cycling as a viable transportation option. Bike share schemes are popping up everywhere, local bike shops are offering community rides and workshops, industry manufacturers are producing female specific bicycles and products that open up the cycling community to greater diversity and enables cultural shifts. Ironically, there also seems to be a revival in the natural hair movement. Greater visibility, acceptance, and support for free-flowing locks and bicycles is the perfect combo for feeling confident in ourselves and in our ability to lead healthy lives.”
The community at Get Women Cycling is supportive, open and nonjudgmental. If you don't live in New York City but you're interested in cycling in a group, check for local cycling organizations in your area. It's worth it!

Do you already bike? Will you give cycling a try?
Jashima Wadehra is a writer, entrepreneur, artist and lover of all people based in NYC. She can be found dancing and traveling her way through life. 
Follow her on Instagram @TheChatterBoxLife and check out her new blog TheChatterBoxLife.com


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Summer Reset: 30 Days, 30 Actions

woman write action plan text on notebook with coffee and phone on tableWe’re almost halfway through 2018. History is accelerating. New advances, technology, scientific findings, and social changes are occurring faster than ever before. There’s never any time like the present, but these days it feels like the present is slipping away at an exponential rate. This is no time to be resting on your laurels, biding your time, or waiting to see what happens. It’s time to act. It’s time to make the changes you’ve been mulling over, the ones you know in your heart are the right moves to make.

To help you on your way, I’ve put together a 30-day action plan for the month of June. No one has to follow this to the letter, or even at all, but use it as a template or inspiration. Wake up on June 12 swelling with energy and unsure how to direct it? Check out the action plan. Feeling a bit lazy on June 19? See what the action plan recommends; it may resonate.

Let’s get right to it:

June 1st: Plan your month. Set a goal or two, aiming as high as you realistically can attain.

June 2nd: Track what you eat, how much you move, how long you sit or stand, what you do in the gym, how much you procrastinate or waste time, how much time you spend in flow or being productive. Get specific, get precise—it’s just one day, and you can handle it. Get a good baseline, so you know what you’re working with. Then try to improve on it every day forward.

June 3rd: Try the fitness or movement pursuit you’ve been thinking about for a long time. That thing you know you should be doing, like foam rolling at night or doing a light mobility session in the morning, but keep putting off. Just do it. Feels good, right?

June 4th: Take a cold shower.

June 5th: Wake up a half hour earlier than usual, if necessary, and do some hill sprints before the weather heats up. If no hills, flat sprints. If flat sprints hurt, try an alternative.

June 6th: Reflect on your approach to competition. Who are you competing against? Who should you be competing against? Consider that it might be a better idea to compete against your former self, because besting your former self is a reliable path to self-improvement.

June 7th: Take three walks. One in the morning, one at lunchtime, and one after dinner.

June 8th: Meditate, if you’ve never tried it before. If you have and it doesn’t work for you, try an alternative method for reaching a similar headspace. My favorite way as of late is just sitting quietly at the beach, watching the waves go in and out across the horizon.

June 9th: Have a big dinner party. Make something delicious (and Primal), pour some good wine, have some good laughs.

June 10th: Don’t just go to the farmer’s market. Make friends with your favorite farmer’s market vendors.

June 11th: Pickle something. It’s really easier than you think to make your own fermented food. Mix 50 grams salt with a liter of quality water, pour over garlic/hot peppers/shallots/pretty much anything you can stuff in a jar until submerged, place something on top to keep everything submerged (a roof of carrots wedged against the sides of the jar works well), lightly cover, and wait for the bubbles to start. When you like the taste, you’re done and can refrigerate the jar.

June 12th: Plan a camping trip for later during the month. Get your family and/or friends together, throw your gear in the car, and make a weekend of it somewhere nice and secluded. Leave electronics behind if you can, or at least limit artificial light after dark (red LED on the headlamp is a must when camping).

June 13th: Wake up and write down ten ideas. About anything at all. They don’t even have to be good. They just have to be on paper.

June 14th: Go for a PR in something. Pick a physical activity, and try to beat your personal best.

June 15th: Fast (if your personal context permits). Men, aim for the full 24 hours. Women, shorter will probably work better—somewhere in the realm of 12-16 hours (less if you’ve never tried).

June 16th: Grill something over open flame. At least one animal and one plant.

June 17th: Crawl everywhere you go in your house (and office, if you’re game). Use different techniques, go at different speeds. Throw in a few push-ups while you’re down there.

June 18th: Try a new recipe. Or just cook something new freestyle, using no recipe at all.

June 20th: Read for two hours. Books, not blogs or social media feeds (present blog excluded).

June 21st: Try to assemble the least expensive, most nutritious day of meals you can.

June 22nd: Have a glass of good wine with someone close to you. Friend, spouse, child (if of age).

June 23rd: Meal prep for the week ahead. Take an hour and get all the basics you need for the rest of the week ready to go. Roast veggies, start something in the Instant Pot, boil some eggs, prep Big Ass Salad makings. What you can cook ahead of time, cook ahead of time.

June 24th: Climb a tree. Be safe, just not too safe. Try to get the blood pumping.

June 25th: If you have any nagging health concerns you’ve been worrying about, make an appointment with a medical professional to get them checked out. Eating, exercising, and living well can transform our health, but we’re not invincible.

June 26th: Dance. Preferably with someone watched (and joining).

June 27th: Dream big. What’s your biggest, most ultimate dream that still has a chance of happening? Write it down, and figure out what you have to do to make it a reality.

June 28th: Forage for something in your yard, neighborhood, local park, or forest. Edible plants are everywhere.

June 29th: Grill some fruit in cast iron over open flame. The best fruit of the year is in season—peaches, cherries, nectarines, berries of all kinds—and yet most people don’t know that you can grill them over open flame and improve the flavor. Top with unsweetened whipped cream (you don’t need the sugar).

June 30th: Show gratitude for the awesome month you just experienced.

I’ll also have more on June’s staff-led 21-Day Challenge next week, so stay tuned. Have a great end to the week, everybody. Thanks for stopping by.

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Minor Blues Chord Progressions

In this jazz guitar lesson, you will learn the most common chord progressions used when playing a minor blues. Comping over a minor blues tune is an essential skill for any jazz guitarist, as minor blues tunes are some of the most commonly called songs on jam sessions. While it’s an important form to have under your fingers, many guitarists spend the majority of their practicing on the major blues form and less on minor blues.

These progressions will start off rather simply, with what is referred to as the basic minor blues, and will consequently get more and more complex until reaching a point of chordal saturation.

Each progression in the lesson has a backing track that you can listen to, jam along with, and use as a practice aid.

 

Introduction to Jazz Blues Guitar

Minor Blues Progression 1

The first example lays out the chords to what is considered the most common minor blues progression. These are the changes that one would play if a minor blues were called at a jam session, or if they were playing with a band for the first time.

This progression only contains four different chords (if you’re not familiar with Roman numbers in music, check out our lessons about Roman Number Analysis):

  1. The I –  Cm7
  2. The IV – Fm7
  3. The II – Dm7b5
  4. The V – G7alt

 

Listen & Play Along

Minor blues

 

Minor Blues Progression 2

In the next progression, we will insert a common substitution over the II chord in bars 9 and 12. Instead of playing the Dm7b5 chord each time the II chord comes around, we will play its tritone substitution (Ab7) instead.

The Ab7 chord resolves smoothly down by a half-step to the G7alt chord that follows it each time it is played. This progression is often intertwined with example 1 without much distinction between the two.

Since Ab7 and Dm7b5 are so closely related the only real audible difference between these two progressions is the bass movement in bars 9-10 and 12.

 

Listen & Play Along

Minor guitar blues

 

Minor Blues Progression 3

In the following example, we will insert our first secondary dominant chords.

A secondary dominant chord is the dominant chord (V) of a diatonic chord other than the I.

For example:

  • The dominant chord (V) in the key of C minor is G7, which is the dominant of Cm7.
  • An example of a secondary dominant chord is C7, the dominant (V) of the Fm7 in bar 5.

The two added chords in bar four (Gm7b5-C7) are a ii-V7 progression in the key of F minor.

These chords allow for a smooth transition between the I chord (Cm7) and the IV chord (Fm7), by temporarily cadencing in that key.

 

Listen & Play Along

Minor blues chords

 

Minor Blues Progression 4

In this example, we will add a turnaround progression in the second bar.

A turnaround is a series of chords that takes the listener from one chord (Cm7 in this case), and turning it around back to itself using a series of chords (Dm7b5-G7alt in this case).

These chords help to add harmonic diversity to the first three bars of the minor blues, which is normally just a long Cm7 chord. They allow you as an improviser or comper to have more movement with your lines/chords, while not stepping too far away from the tonic key.

 

Listen & Play Along

Minor blues guitar chords

 

Minor Blues Progression 5

Now we will add a bIIImaj7 chord in between the I and II chords in bars 1 and 12.

The Ebmaj7 chord is the relative major of C minor and allows for a smooth connection of the I and II chords.

These four chords (Im7-bIIImaj7-IIm7b5-V7), are one of the most common minor key turnarounds found within the jazz idiom.

 

Listen & Play Along

C minor blues

 

Minor Blues Progression 6

Now that we have focused our turnaround substitutions on the tonic key, we can start to turnaround to secondary keys/chords.

In this example, the target chord of the new turnaround is the Ab7 chord found in bar nine.

The previous two bars (Cm7-F7/Bbm7-Eb7) act as a iii-VI/ii-V progression that resolves when it reaches the Ab7 chord in bar nine.

With this turnaround added to our progression, there are now four turnarounds used in our chorus:

  1. Bars 1-3
  2. Bars 4-5
  3. Bars 7-9
  4. Bars 11-1

So without stepping outside of the main chords in our original progression, we are now able to create movement in almost every bar of the progression, simply by inserting turnarounds.

 

Listen & Play Along

Minor blues turnarounds

 

Minor Blues Progression 7

Now that we have used as many turnarounds as we can, we will start to alter these turnarounds to give ourselves several options when playing through the progression.

We will start by adding tritone substitutions into the tonic turnarounds in bars 1-3 and 11-12.

Here we start by substituting:

  • The Dm7b5 with its tritone Ab7
  • The G7alt chord with its tritone Db7

Since the Ebmaj7 is already a fifth away from Ab7, we can simply make it a dominant chord (Eb7), which will now start a series of three dominant chords that move through the cycle of fourths before resolving by a half-step to the Cm7 chords in bars 3 and 1.

 

Listen & Play Along

Minor blues guitar

 

Minor Blues Progression 8

We will now apply the tritone substitution concept to the turnaround in bars 4-5 and 7-9:

  • In bar four the C7alt is subbed by a Gb7 chord, which resolves down by half-step to the Fm7 chord in bar five.
  • In bar seven the F7 chord is subbed by its tritone to become B7.
  • The Eb7 chord in bar eight is replaced by an A7 chord.

The use of the tritone subs can sometimes become monotonous because of the continuous half-step movement occurring during each cadence. In order to avoid this, you can alternate between using the standard turnarounds and the tritone turnarounds.

 

Listen & Play Along

Guitar blues minor

 

Minor Blues Progression 9

We can now add tritone subs to the ii chords of each of the turnarounds, which produce cycle progressions.

A cycle progression is a chord progression where the roots of each chord moves by a fourth to the next chord, for example the Eb7-Ab7-Db7 chords in bars one and two.

  • The cycle progression in bars seven and eight starts on an F#7 chord, then moves through B7-E7-A7 before resolving by a half-step to the Ab7 chord in bar nine.
  • In the last two bars, the tonic chord (Cm7) is replaced by a Bb7 which allows for a four chord cycle progression (Bb7-Eb7-Ab7-Db7) to occur.

Since the last two bars will resolve to the tonic chord in bar one, it is not always necessary to state the tonic chord (Cm7) in bar 11 of the progression, since it will be stated two bars later when the progression resets itself.

 

Listen & Play Along

Minor blues guitar lesson

 

Minor Blues Progression 10

In the next example, we will stretch out our cycle progression so that it stretches the length of the first four bars before it resolves into the Fm7 chord in bar five. All eight chords move by a fourth to the next chord before the Gb7 chord resolves down by a half-step to the Fm7 chord.

This progression can be heard in the playing of McCoy Tyner and other hard bop players of that era. Since the first chord of the progression is now a G7 chord, the last two bars must be altered to cadence into the new key.

Here we use the Cm7 chord which moves:

  • Down by a tone to the Bb7 chord
  • Which moves down by another tone to Ab7, the tri-tone of D7 (the dominant of G7)
  • And resolves by half-step back to the top of the form.

 

Listen & Play Along

Jazz minor blues

 

Minor Blues Progression 11

In this last progression, every chord found with the cycle progression in the first four bars of the previous example is replaced by its tritone sub. So the progression now begins on Db7 and moves by fourths until it resolves from the C7alt to the Fm7 chord in bar five.

As well, a Cm7 chord has been added to the beginning of bar seven to remind the listener of the tonic key, since the first four bars do not contain this chord anymore. Also notice how smoothly the Cm7 chord moves down in the B7 chord in the second half of bar seven, before moving by fourths and resolving by a half-step to the Ab7 in bar nine.

 

Listen & Play Along

Minor jazz blues

 

Minor Blues Comping Study 1

To help you take some of these changes to the fretboard, here is a two-chorus comping study that you can learn and use in your practice routine.

Without writing 11 choruses (one for each variation in this lesson), the study below uses the basic minor blues changes for the first 12 bars, followed by variation 7 in the second 12 bars.

This will give you an idea of how it feels and sounds to mix a number of chord substitutions along with the basic changes, hearing the difference along the way.

 

Listen & Play Along

Minor jazz blues 12.1

 

Minor jazz blues 12

 

Minor Blues Chord Study 2 – Blues in A Minor

In this section, you will work on a minor blues in A minor with the iiim7-VI7/iim7-V7 substitution introduced in variation 6 above.

Before you dive into the chord study as a whole, here are a few important concepts that are used in the study.

If you dig these sounds, you can take them to other keys, other progressions, and other tunes as you apply them to other musical situations.

 

Quartal Chords

Contrary to traditional chords, which are built in stacked 3rds, quartal chords are built by stacking 4th intervals up from the root note.

You can see this comparison in the example below, where an Am7 drop 2 and Am7 4th chord are shown side by side:

 

 

Notice that the intervals are all different in the drop 2 chord, which comes from a stacked 3rd foundation.

In quartal chords all of the intervals are symmetrical. This gives it a more ambiguous sound that many jazz pianists and guitarists like to use in their playing.

 

Minor Blues Chords 1

 

3 to 7 Triads

These chords are built using three-note shapes (triads), but are used in a non-traditional sense to “jazz” them up a bit.

Rather than playing the triads from the root of any given chord, you’re playing them from the 3rd, which highlights the 3-5-7 intervals of that chord.

You can see this technique in action with the Am7 chord below.

  • In the first chord, you are playing a drop 3 root-position shape.
  • In the second chord, you are removing the root, leaving a C major triad (the 3-5-7 of Am7).

There are two ways to go about 3 to 7 triads:

  • you can simply remove the root of the underlying 1-3-5-7 chord.
  • Or you can learn the triads for each chord shape.

Either is fine, so go with what works best for you…

 

Minor Blues Chords 2

 

Drop 2 Chords

Drop 2 chords are some of the most popular shapes in jazz guitar and are found in the playing of just about every great jazz guitarist.

These shapes are built from a 1-5-7-3 root-position shape, with inversions constructed out from there.

You can see the drop 2 shapes over both Am7 and F7 in the examples below. Notice that they don’t have any string skips in them (as drop 3 chords do), which allows you to strum them with ease and not worry about open strings ringing out.

 

Minor Blues Chords 3

 

Minor Blues Chords Study

Now that you’ve looked at what’s behind the chords in this solo, you’re ready to learn the solo itself as you dive into this minor blues chord study.

Take each four-bar phrase at a time at first. Then, when you’re ready, put it all together. Start slow and play it along to the sample audio file below, before playing it over the backing track when comfortable.

Have fun with this chord study, and make sure to take these shapes, rhythms, and phrases into your other comping ideas of minor blues, and other minor jazz tunes.

 

Backing Track

Listen & Play Along

Minor Blues Chords 5

 

 

Introduction to Jazz Blues Guitar

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Wednesday, May 30, 2018

If You're Not Watching Real Housewives of Potomac, Here's What You're Missing!

Real Housewives of Potomac Season 3 Cast Promotional Photo
By Brenda Alexander

Whenever I ask friends if they watch Bravo’s The Real Housewives of Potomac, I’m hit with the same response: “I’ve heard about it and saw a few clips, but haven’t watched it yet. I hear it’s good.” Well, what you’ve heard is correct, Real Housewives of Potomac has been slept on and I’m here to wake y’all up!


After three seasons, the show has found its groove. The Potomac ladies serve you early RHOA: raw and unconcerned before the reality TV millions and good wigs come into existence. Plus drama, interesting relationship dynamics, financial fronting and fun. So for those unfamiliar, let me give you a quick overview!

RHOP Candiace Dillard
Let’s start with the newbie. Pageant queen Candiace Dillard is a 30-year-old browned skinned beauty engaged to a sexy, bearded, white restaurateur - Chris. Unlike most housewives who marry up, Candiace survives off her mother’s self-made psychology practice, who in turn uses it to keep Candiace on a string. Case in point, mom’s paying for the wedding and Candiace and Chris live in a home that mom owns with Candiace, where she and Chris pay one half of the mortgage (collectively) and mom pays the other half. Mom also stays with the soon-to-be married couple for weeks at a time and considers it her “vacation home.” Huh? Confused tf out of me too. Needless to say, the other ladies aren’t impressed with Candiace’s sugar-mama financed lifestyle and it causes them to question her maturity and place within the group.



RHOP Ashley Darby

29-year-old RHOP vet Ashley Darby is married to Michael, an Australian businessman who is almost three decades her senior. Tired of playing housewife, she sought money independently of her husband. They founded Oz, an Aussie inspired restaurant in Arlington, VA. Ashley moved out of their marital home (but later returned) after their work-life became too much. From, the outside looking in, it seemed like Ashley was feeling herself and wanted to break free after she deposited some of those Bravo checks and made a little money from her share of the restaurant and was over Michael’s control. But hunti, was I wrong?! Turns out, Michael’s a damn finance broker for Ashley’s family. He’s been paying her unemployed mama’s $3k monthly rent in a home that he purchased for her post bankruptcy (and a car) under the condition that she leave her broke, non-working, long term boyfriend. Meanwhile, Ashley’s been sliding her mama an additional $1,500 on the side, leaving Michael to give an ultimatum: your mom or our marriage...

RHOP Monique Sammuels

Motormouth Monique is married to NFL Hall of Famer Chris Sammuels. Let her tell it, Chris is the breadwinner and she’s the manager. She runs his charities and whatever other businesses she owns, throws lavish and fun parties (including a $20k 1st birthday party/christening for their daughter), smokes cigars and complains about how tired and busy she is as a mom who just moved into a 12,000-square foot home (because she says they outgrew their last home) who is raising two children with no Nanny. Oh Monique. I want to like her but she sometimes makes it hard. She’s definitely fun and will bust out into a rap at any given time; but she gives off a “new money” attitude that will have you giving her the side eye. Her mother-in-law feels the same. Or, maybe I'm just hating? Lol I’m all for being well off but damn, it seems a bit braggy.

RHOP Gizelle Bryant RHOP Robyn Dixon

Gizelle and Robyn A.K.A. “The Green Eyed Bandits. These two had to be grouped together because they are the BFF’s of the show. Gizelle is the ex-wife of Baltimore mega Pastor/Philanderer Jamal Bryant and Robyn Dixon is the ex-wife/live in sleep in the same bed, co-parent of former NBA Player Juan Dixon. Gizelle is a serial dater, sarcastic with a dry sense of humor who owns her own makeup line, Every Hue Beauty; while Robyn is constantly trying to pull herself and her family out of financial ruin and figure out what the hell her and Juan are doing. Gizelle is more outspoken and semi-ring leader-ish and Robyn is the quieter (or sneakier), who seems real chill but turns when Gizelle is around. *Sigh*

RHOP Karen Huger

And then there’s Karen Huger, the self proclaimed “Grand Dame” of Potomac who viewers fell in love with after she gave a Swarovski Crystal framed photo of the top 10 rules of etiquette to Gizelle - post Gizelle sitting at the center of the table at her party, which Karen deemed inappropriate. She makes it known, with pride, that one of the only jobs she’s ever had was as an employee of Taco Bell. She’s been well kept since marrying her husband Ray, whom she refers to as the “Black Bill Gates” since Ray is CEO of a successful tech company. After forcing my friend to watch a few episodes of the show, while laughing he claimed; “Karen looks like she saw one episode of any Real Housewives show and said: Housewives, that’s me! I was born to do this!” I couldn't agree more. Mrs. Huger is reality tv gold. Don’t believe me? Just watch this clip.

This show is everything. In between their individual storylines, you have several “wtf” moments. Just recently, Karen Huger came under fire for her husband’s tax issues and to address the ladies questions, she rented out a private room in a restaurant to throw a press conference that featured no press, no food and she answered no questions; instead, there was house champagne and peanuts. Ashley finds herself in everyone’s mess and is the common denominator in the group’s arguments while Gizelle and Robyn stir the pot. Candiace is constantly crying about her mom’s meddling and trying to hide Chris’ secret teenaged son from a previous relationship from her (in addition to the other two toddlers he shares with an ex-wife), and Monique is trying to protect her charitable reputation after getting into a car accident post a drink session with Ashley that has everyone questioning if she has a problem. It’s a real ki-ki.

RHOP airs Sunday nights at 8PM on Bravo. You can watch from Season 1 on Hulu.

What are your thoughts on the show?

Brenda is a Philadelphia native with a love for Marketing, Creative writing, wine and Jesus. Her work has been featured on Mayvenn’s Real Beautiful blog and she is the co-author of the book Christmas 364: Be Merry and Bright Beyond Christmas Night (available for purchase on amazon). Follow her on IG @trulybrenda_ and trulybrenda.wordpress.com


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True Story: I Was Stalked & Harassed by a Man After Three Dates: Part 2


By Tiffy Kink

Part 1 of this story

When my sister and I got home, my mother immediately sensed that something was very wrong. She could see it in our faces. Who would tell it first, my sister or me? As I was about to say it, my sister said it first, I further explained. The look of slight fear came across my mother’s face. Then anger. Not for me, but for the person who dare to put her and her child’s life in danger. We agreed on a course of action that included going to the police station to file a police report.

Continue
Two days later, I was assigned a detective for my case. In that time, he sent me two links to two porn websites with my information (my name, my phone number, where I go to school) plastered all over them for the world to see. The picture of my breast were on both of them and both profiles got so many hits and views within such a short time. My phone was ringing off the hook with a combination of messages from him, and computer-generated messages that I believe were from him that messed with my phone so much that it permanently slowed down from not being able to take in the 200+ messages being sent within the span of two hours daily. That went on for a week. I wanted to change my phone number, but I knew I needed it for evidence.

In that time, I avoided all technology, even staying away from TV. I lost my interest in being on the computer and resorted to sleeping pills just to get a good 4 hours of sleep. I stopped eating and somehow developed diarrhea. I was constantly exhausted and scared of my own shadow. I avoided going to school as people I didn’t know wanted to find me so they could have sex with me because apparently “BrooklynBBW” wanted to act out a rape fantasy and was okay with people coming up to her and forcing themselves on to her. To make matters worse, a student who went to the same school as me at the time was looking out for me so we could “do it.” That wasn’t me. That wasn’t who I was. I had never told him I liked the idea of rape or forced sex.

During the investigation, I had to practically convince everyone, even my own family at times, that I never slept with him. I know it’s hard to believe, but I was still a virgin and we were nowhere near the idea of having sex. I made that clear to him. My case almost got dropped because he claimed someone else was using his phone. I was able to reason with the deceive noting that the nature of the messages had intimate details that wouldn’t make sense for someone other than him to know. The detective took his time with the case because he believed me and didn’t want him to get away with it. Then his threats started to get more aggressive again.

In a weeks’ time, I was dealing with threats and messages from him and random people. Men sending me pictures of their genitals and telling me all the nasty things they wanted to do to me, men calling my phone to tell me how hot they thought I was. After telling some of them that it wasn’t me, they apologized and told me they would report the profiles. There were so many of them trying to contact me, it required too much energy to keep repeating myself. I had to email the porn sites and explain to them that I did not create the profiles and needed them to be removed, almost having to sue one in the process.

I was still receiving threats from him the day he was arrested. A few days prior, I was instructed to stop responding to any of his or anyone’s text messages who I didn’t recognize. I had already stopped doing that anyway and I’m guessing the lack of reaction was starting to get to him. As the messages kept pouring in, I called the police station to let the detective know that he was still contacting me. He called me back right away and let me know that they were going to get him.

The next phone call I got was the detective telling me that they got him and for me to come down to the precinct to identify him. Luckily, I was spared the grief of having to see him face-to-face, as the detective took a picture of him with his cellphone and I identified him there.

I never got my day in court with him, as he took a plea deal and wasn’t given any additional jail time because it was apparently his first offense, though something in me felt as though this wasn’t his first time. This was just the first time he didn’t get away with it. I was given a restraining order against him and my world slowly started to adjust to a new normal.

I had never been put in a situation like this before. Having to fight for my innocence. Having to prove to people that sex was not the reason this person turned on me. “Look out for the signs," I kept hearing many people say to me as I had to tell and retell my story over and over again. That part really messed with me because I know I’m good at reading people. So when I tell you that guy flipped out on me for no good reason, I know what I’m talking about. How can you watch out for signs when there were none to begin with?

As for the picture I sent, do I feel like I still shouldn’t have sent it? No. That picture was sent as an even exchange between two adults with a mutual understanding that it was not to be sent or shared with anyone else. How would you feel if someone took an unflattering picture of you at an event and after giving you their word that they would not post the picture to social media, they do it anyway? You would probably be upset because that person violated your trust, right? Women shouldn’t be slut-shamed for naked pictures they send and exchange with others.

I’m writing this story, reliving my nightmare because women encounter things like this all the time and the one question that keeps getting asked is, “What did you do?” I am also annoyed with this idea that people on the internet are crazy. Would you want someone to think that of you because they met you on Facebook or Instagram? I’m not defending him, but I’m trying to make a point. People are people and sometimes they don’t present who they really are or their bad qualities right away. We usually don’t ask people unflattering questions (I do that way more now) and we ourselves try our best to hide our bad qualities as well.

Have you ever been harassed or stalked by someone? 
About Tiffy
Tiffy kink is a New York based Sex Blogger whose goal is to spread sex positivity and break down barriers for the sexually deprived and repressed through her blog posts and sex toy reviews where she not only talks about her interactions with sex and masturbation, but she also introduces her readers to body-safe sex toys and advice.If you like what you’ve read and would like to see more, visit her blog Aquakink.comFollow her on Twitter @Theaquakink


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