Research of the Week
Exercising before a stressor dampens its impact.
Not knowing the outcome is worse than the outcome.
Historically vegetarian populations have enhanced long-chain polyunsaturated fatty acid synthesis. In the context of a diet high in the precursor linoleic acid, this genetic variant increases cancer and heart disease.
Does glucosamine work? It depends on the type you take.
Sitting linked to almost 4% of deaths.
Too much downhill running might inhibit hypertrophy. Run up hills, walk down ’em.
Compared to blanching, boiling, and microwaving, both frying and steaming increase antioxidant capacity of foods.
New Primal Blueprint Podcasts
Episode 112: Craig Ballantyne: Host Elle Russ chats with fitness and personal improvement guru Craig Ballantyne about the importance of personal responsibility, avoiding procrastination in the name of research, bowing out of pointless online confrontations, and why everyone needs to have—and share—a vision.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
- 8 Primal Rules for Building Better Bones
- How a Primal Lifestyle Can Help You Find Your Passion
- Should You Sleep-Low to Boost Performance?
Interesting Blog Posts
What’s the evidence for (and against) the paleo diet?
A few things a writer learned from Kelly Starrett.
Media, Schmedia
Pretty much all American “craft” whiskeys are distilled in the same Indiana factory.
Nina Teicholz was bumped from a food science panel. Here’s a petition to reinstate her.
Everything Else
What Robb Wolf’s up to these days.
Bison are going home to Montana, bringing with them a penchant for poutine.
A world map of Neanderthal and Denisovan ancestry.
I bet unicorn tasted awesome.
Mummified frozen puppy corpses still manage to be pretty cute.
Recipe Corner
- Quick “roast” your garlic in a pressure cooker.
- Have you tried any of these low-carb noodle alternatives?
Time Capsule
One year ago (Apr 6 – Apr 12)
- Do You Value Experiences Over Things? – You should try it.
- How to Raise Creative and Self-Reliant Free-Range Kids – It’s not just beef that’s better free-range.
Comment of the Week
Your “Big Ass Salad” may benefit greatly from a strategically-placed hyphen.
– I get your drift, His Dudeness, but I prefer to leave it open-ended.
from Mark's Daily Apple http://ift.tt/232j4Rb
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