Research of the Week
While it may not be the healthiest thing to drink, orange juice is certainly better for you than orange drink.
Moderation is relative, which is why it doesn’t really work.
Sunscreen: male birth control?
The colder you keep your house in the winter, the lower your waist size.
Researchers halted a trial for a new drug that failed to reduce heart attacks despite it reducing LDL by 37% and boosting HDL by 130% (!).
If you’ve got hereditary hemochromatosis (iron overload), blood donation improves the integrity of your genes.
The more natural light you get during the day, the less nighttime light impacts your melatonin secretion.
New Primal Blueprint Podcasts
Episode 114: Brad Kearns and Elle Russ on Burnout and Fatigue: Hosts Brad Kearns and Elle Russ chat about all things burnout and fatigue—how to spot it before it hits, how to deal with it, supplements to take, lifestyle measures to enact, exercise modifications to make, and much more.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
- 15 Reasons Not to Trust That Latest Nutritional Study
- How to Get Organized and Stay Focused in a Modern World
- How to Develop Emotional Resilience in the Modern World
Interesting Blog Posts
Here’s why you don’t stop training—ever.
This is your brain on no sleep.
Why is American sheep cheese so expensive?
Media, Schmedia
Soda consumption hits a 30-year low.
Worldwide, the obese now outnumber the underweight.
Everything Else
Children get less outside time than prisoners.
Mom arrested for trusting children.
A new (to me) Gary Taubes talk.
Recipe Corner
- Keep this tandoori masala spice mix around.
- If you have an Instant Pot, or even just a steamer, make these Moroccan spiced potatoes.
Time Capsule
One year ago (Apr 13–Apr 19)
- How Much Sugar is Recommended Per Day? – What are the various recommendations from around the world?
- Dear Mark: Diet for Alzheimer’s; and the Role of Competitiveness in Modern Life – What works in Alzheimer’s, and how important is being competitive?
Picture of the Week
from Mark's Daily Apple http://ift.tt/1TKhTjy
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