Monday, February 5, 2018

Primal Reflection: Make a Transition Plan

Inline_Live-Awesome-645x445-03Having turned the calendar to February, it’s a good time to take stock. How did January go—and what do you want February to look like? What successful changes are you bringing away from the first month of 2018? More energy? A renewed optimism about your health? A new waist measurement? A more impressive mile time or VO2 max? A heftier deadlift max? Better sleep? Better confidence?

I hope you’ll share your successes (and your stumbling blocks) along the way. What worked for you? What didn’t? Did you follow the Action Items? What was most instrumental in the successes you experienced? And how will you carry it all over into this month? What will you do differently? What new supports will help you move through this next phase? No matter how dramatic or mixed the results, there’s so much to be gained from revisiting the overall venture. Reflection is an essential part of the process.

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That Abortion I Had. 10 Years Later...


By Brittney M. Walker

We are both in college, on track to be the first in both of our families to graduate. We are both virgins. We are both diligent church-going Christians. We both loved each other, but I never admitted this while we were together. I wanted to wait until we were married to have sex. But it was too tempting, sleeping together in the same bed sometimes. We both had cars and this new found freedom as adults. No parents around to tell us no. We spent days and nights together. We knew we were going to be forever. First loves.

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Our first time having sex, wasn’t at all like the movies. It was a little awkward. We aren’t even sure if we are having sex. I’m not even sure if a quarter of his penis is in. Then he climaxes. He doesn’t know what happened. I’m not sure either.

A few weeks later, my period hasn’t come. We ditch school that day. He drives us out of the city to a place no one would recognize us, by the beach. We drop into the local drug store and purchase a pregnancy test. I go into the bathroom, pee on the stick. It is positive. I am pregnant. We are pregnant.

We sit on the beach, crying. Unsure of what we are going to do.

I don’t want to have a child, repeating the cycles that have plagued my family for decades. My mom had me at 20. Didn’t finish college at the time. My aunts have the same or similar stories. I am the eldest of the next generation. I can’t start us off like this. I have to graduate. My cult-like Christian school wouldn’t allow me to attend if I appeared pregnant and unmarried. I don’t want to raise another human. I am just a child, tasting adulthood for the first time. I just turned 20.

I convince him that we don’t want it. So I start to research abortions. But during that process, his position begins to change. Unable to hear his pleas, I soldier forward with my research, trying to abort it without going to the clinic. I read about natural herbs that induce miscarriages. I want to miscarry before it has a heartbeat. Eventually, though, I make an appointment with Planned Parenthood. Their office is located right in the hood, where a lot of their centers happen to be.

The night before the appointment, we stay together, discussing our future, crying a bit, having sex. We figured out how to have sex by now. The following morning looks like we feel, dreary. He drives to the center, being supportive, but also mentioning the option to keep it.

On the way there, I am afraid there’s a protest in front and people will shame me with their signs and jeers about aborting a baby. I just want to go to school and graduate. We arrive. There is no protest. The clinic is tucked away in an unassuming office complex. We park and go inside the building. The lobby feels sad. There are mostly women waiting there with a smattering of men. I get checked in, test positive for pregnancy, again. The woman proceeds to share information about my options, and I think somewhere during her spiel mentions that I can change my mind at any time.

I am eventually led over to the ultrasound station where the doctor or nurse, confirms the pregnancy. The woman says something like, “It looks like you’re about 12 or 13 weeks pregnant.” Her voice is neutral.

I am then led over to a waiting area and I sit beside another Black woman. She looks around my age. Maybe a bit older. We start to chat and she says she’s already got five kids. She doesn’t use birth control. She’s also allergic to latex. So, this is her third abortion. She’s quite light hearted and chipper. Just part of the routine I guess. Somehow she brightens me up. She’s a statistic too. It’s not so bad, I guess. There’s life after.

It’s my turn to go. A woman calls me into the next room. I am prepped with a gown and a bag or something for my belongings. The woman herding all of us women in the area is Black and looks like she could be my grandmother or someone from my family’s church. I can’t remember if I had imagined it or if it was real. Sometimes memory works this way. I pose some question about how she feels about working at Planned Parenthood and about abortions and things. Her answer is something along the lines of,“ I don’t judge anyone. That’s between you and God.”

I am lying on a table with a bright light overhead. There are maybe three or four people, including a white male doctor, in the room. The last time I was in this position was to get my wrist snapped back into place after I broke it as a kid after sneaking out of the house to roller skate with a girl in the apartment complex.

Someone starts rattling off some information about what drugs they’re getting ready to push through my veins and that they’re gonna suck the fetus out of my uterus with a giant vacuum. I remember my calm quickly changing to anxiety. I start to ask questions like, “What do you do with the baby afterwards?”

The doctor, hovering over me, turns abruptly and sternly. Staring sharply in my eyes, he says, “There is no baby. It is a fetus.”

I wake up in what looks like a death ward with lots women in gowns on gurneys, wildly bunched together like a bumper car ring. I hear sobs and quiet prayers in Spanish and cries for boyfriends and mates. A nurse comes over and says some stuff I don’t remember. I ask for my boyfriend. She says he can’t come back because there’s a bunch of undressed women in the space. Makes sense. I need to get out before the sadness settles.

When I am conscious enough, I am allowed to gather my things and exit. I see him there.

We cry.

Years later, after we break up and I finally admit to him that I was in fact in love with him when we were together, he opens up and says he was hurt by the whole ordeal and didn’t really want to have the abortion. He thought he really didn’t have a choice in the matter. He wanted to get married and thought we could work it out, college, a baby, my family’s dislike for him. He expressed his deep sorrow. He would text or call on Mother’s day for years, wishing me a Happy Mother’s Day. He’d remind me of how old our child would have been.

I was annoyed by it. I remember sitting on the couch with the next boyfriend when I received a text from him that read, “Do you regret having the abortion?”

“What the f*ck man!” is how I reacted internally. He wants me to feel bad for my choice. He wants me to wallow. I responded in probably some snide, dismissive way, holding my position and feeling no regret. Later, though, it dawned on me that he was probably in pain from this.

I hadn’t considered his experience much. In fact, I don’t think it really mattered more than my moral conflict with it all, at the time. After I broke up with the next boyfriend, I saw him. It was maybe five years after the abortion. He was going through a lot. We talked about the abortion. He was definitely challenged by the whole thing and in fact experienced some depression around it. Conceiving children wasn’t as easy the next time he tried with someone else.

In some ways, he felt like I was ungrateful and undeserving to have a healthy womb that could carry. It’s not so easy for some other women, he learned. I understood why he was so angry with me for a long time. I understood him feeling powerless. I had tunnel vision. I had a mission. Whether or not he could have made a compelling argument to keep it wouldn’t have mattered. My mind was made up. We weren’t having this child. I was not having a child.

I still don’t regret it. But I do think about it often. That doctor visit question comes up every time I change doctors or give blood or get an STD test: “Have you ever been pregnant? y/n.” I think about how it affected him so greatly. I think about how my life would be different. I also think about the shame around abortion I experienced initially.

After it’s done, some women, me, … and men, him, go through shit. They cry, some weep, some are angry, some are scared, some feel like God will punish them, some feel undeserving of a happy life or a child in the future. Sharing these feelings and these thoughts with others is complicated, kind of like saying you’re a conservative voter and you’re Black and like guns and are pro-choice and a feminist.

I eventually told my mom. He eventually told his. Then I told my little brother and sister. I told my boyfriends. I told some close friends. He did the same. His mother was sad. Fortunately, none of these people stoned me or even attempted to make me feel bad about it. If they did, I missed that message.

It’s almost 11 years later and I thought I was pregnant a few of weeks ago. My first thought was, “I can’t have a baby right now! I just got a new job.” Then I thought about this whole experience. Then I thought about my man. Then I calmed the f*ck down. I’m grown-er now and having a kid wouldn’t be so bad. In fact, it would be a delight. My mom has been anticipating her first grand-kid after all. When I got over my panic and finished woefully replanning my life, I embraced being a mom, especially with a man I love and match. In fact, my man and I started to get really excited about the idea and began gleefully talking about my pregnancy diet and a home birth.

But, my period was just a week late. We were disappointed that it came at all. We theorize the ancestors were testing out our attitudes. Anyway, abortion provided me with choices. I have been able to live life super poor because I don’t have to feed anyone else. I have had the opportunity to pursue career options without worrying about childcare. I have traveled the world and slept in hostels and gotten into cars with strangers, because no one is depending on my return.

But my choice also came with some serious consequences. I think if either of us felt safer to discuss our options and had the proper relationship and emotional tools, we probably would have dealt with it differently.

How you dealt with having an abortion?
Brittney M. Walker is a journalist based out of New York. She writes on social justice issues within the Black community, travel, business, and a few other topics. These days she’s focusing on holistic living through experiences and storytelling via her blog, Unapologetically Brittney M. Walker.


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Sunday, February 4, 2018

Weekend Link Love — Edition 489

weekend_linklove in-lineResearch of the Week

Archaeologists uncover evidence of extensive civilizational infrastructure in the Guatemalan jungle.

Subclinical magnesium deficiency is a likely driver of heart disease.

The modern human brain may be younger than previously thought.

High blood sugar linked to cognitive decline, even in the absence of type 2 diabetes.

New Primal Blueprint Podcasts


Episode 215: Ginny Cane: Host Elle Russ chats with Ginny Cane, who teaches people how to use Law of Attraction skills to get the life they want.

Keto Episode 216: Dr. Cate Shanahan #1: Brad Kearns and Dr. Lindsay Taylor chat with Dr. Cate about common keto misconceptions and myths.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

Is “Out of Africa” a theory in crisis?

Media, Schmedia

A 70% discount on Nutella has caused riots to erupt across France.

A Stanford researcher is working on a reset button for aging cells.

Everything Else

There’s no real evidence that the ancient Greeks reached America before any other Europeans, but it’s sure fun to consider.

Sounds like a pretty good f*cking read.

Maybe I should get these for my employees.

A meat tax is coming.

A familiar story, this time in Papua New Guinea: industrial diet replaces traditional diet with disastrous health consequences.

Things I’m Up to and Interested In

Hakas I enjoyed: This one and (especially) this one.

Another reason to check your apostrophe’s: It’ll affect your chance of getting into med school.

Good to see: Women surfers get a heat at Mavericks.

Concept I’m pondering: Does consciousness permeate everything?

I’m still not ready to retire: Depending on how you spend your free time, retirement could extend your life.

Recipe Corner

Time Capsule

One year ago (Feb 4– Feb 10)

Comment of the Week

“The way HIV, zika and ebola hide, really takes balls!”

– Well said, Nocona.

The post Weekend Link Love — Edition 489 appeared first on Mark's Daily Apple.



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Saturday, February 3, 2018

Instant Pot Brisket with Potatoes

PrimalThis recipe for Instant Pot brisket is comfort food at its best. No fancy ingredients or complicated instructions—just simple, perfectly cooked meat and potatoes. Potatoes are optional, though always delicious with brisket. In this recipe, the potatoes are pressure cooked then cooled in the refrigerator while the brisket cooks. Cooking potatoes in the Instant Pot takes less than 20 minutes and the texture is really nice. They don’t turn mushy or watery, like boiled potatoes sometimes do.

Cooling the potatoes increases the resistant starch, a special type of prebiotic that can be beneficial. Once the potatoes are cooled, you have several options: gently reheat the potatoes and top with butter and fresh herbs, sauté the potatoes in the fat of your choice until crispy, or make potato salad.

If potatoes aren’t your thing, that’s fine. Brisket is tasty with any type of roasted root vegetables, or greens sautéed in oil and garlic, or mashed cauliflower.

Consider making this entire recipe the day before it’s eaten. Brisket improves in flavor and texture when it rests for a day. If the brisket isn’t as tender as you’d like, then 24 hours in the fridge and a slow reheat in the oven is often the answer.

Servings: 6

Time in the Kitchen: 1 hour hands-on, plus 2 hours of Instant Pot cooking

Ingredients

beef

  • 24 ounces Yukon gold potatoes, cut into 3/4-inch cubes (peeled or unpeeled) (680 g)
  • 3 to 4 pounds brisket, cut into 3 pieces (1.8 to 2.3 kg)
  • 2 ½ teaspoons kosher salt (12 ml)
  • 1 teaspoon smoked paprika (5 ml)
  • 2 tablespoons avocado oil (30 ml)
  • 1 onion, chopped
  • 4 garlic cloves, thinly sliced or chopped
  • 4 carrots, peeled and cut into 1-inch rounds
  • 2 stalks celery, sliced
  • 1 ½ cup beef bone broth (350 ml)
  • 4 sprigs thyme

Instructions

potatoes

Recipe Note: Brisket with a nice layer of fat on top and some marbling throughout will be more juicy and flavorful and less prone to drying out. Unfortunately, most brisket is sold with the fat completely trimmed off. You might have to special order a “second cut” brisket with more fat. Chuck roast can also be substituted for brisket in this recipe.

Rub brisket with salt and smoked paprika, ideally 1 hour ahead of time. Set brisket out on the counter to come up to room temperature.

After the brisket is salted, cook the potatoes. Pour ¾ cup water into the pot of the electric pressure cooker (such as an Instant Pot). Add potatoes into the pot on a cooking insert or steamer insert.

Press manual and program the pressure cooker for 5 minutes at high pressure (valve in sealed position). Let the pressure release manually for 12 minutes, and then release the valve.

Transfer the potatoes to the refrigerator to cool. Pour the water out of the pressure cooker; rinse and dry the pot.

Set electric pressure cooker to sauté. Add avocado oil. When hot, add pieces of the brisket in batches and sear until browned, about 3 minutes per side. Add more oil or turn down heat as needed if the bottom of the pot begins to burn. Transfer brisket to a plate.

Add onion and celery. Sauté 3 to 5 minutes, adding more oil if needed. Add garlic. Sauté 1 minute more. Add carrots, bone broth, and thyme. Use a wooden spoon or spatula to scrape up any bits stuck to the bottom of the pot. Add brisket back to the pot.

Cover and cook on high pressure for 80 minutes (valve in sealed position). Let the pressure release naturally for about 20 minutes, then release.

Transfer the meat to a cutting board or plate. Let rest at least 15 minutes before slicing against the grain. The brisket can also be cooled completely and refrigerated overnight, then sliced and reheated in the oven, covered with foil, at 300 ºF/149 ºC until heated through.

The flavorful liquid left in the pot is delicious spooned over the brisket. For a less fatty sauce, refrigerate the liquid then scrape off the fat on top before reheating and serving.

Primal

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Friday, February 2, 2018

We Want To Share Your Stories (with a Giveaway)

Success stories will be back in their regular slot next Friday, but for today I want to issue an invitation. Now that we’ve turned the corner on the first month of the year, I know some of you have already seen big success with living Primal and/or going keto. And I’d love to share your stories—to help inspire others here and to offer the kind of varied and personal accounts that only reader experiences can. Will you join the hundreds of others who have helped along the way?

Over the years I’ve heard time and again about folks finally taking the plunge because of a story that touched them personally. Maybe they had the information, knew the Primal laws, had read the blog for weeks or months even, but another reader’s account of their journey brought it all home for them. The difficulties that person started with and the amazing transformation that resulted—this was a story they were somehow meant to read. It was what reached them—and put them on their own path to renewed health, more vitality, and a better life.

The fact is, when you share your own story, you never know who you’ll be helping. And that’s an awesome thing.

I’ll add that it doesn’t matter if you’ve reached your ultimate goals yet or are still on your way. If you’re feeling better, eating better, moving better, sleeping better and just living better, that’s what inspires people. I bet there are a whole lot of folks hesitating on the sidelines wondering if they can do this who would love to hear from someone who hasn’t necessarily reached their goal but is on their way—someone who’s a month or two in who can show them that the beginning isn’t as hard as they fear it will be. And that the benefits come sooner than they dare imagine.

Likewise, if you’re someone who went Primal years ago (and even submitted an earlier success story) but continue to live a better life than you dreamed because of the changes you made long ago—we want to hear how you’ve stayed the course, what adjustments you’ve found helpful, what long-term lessons have surfaced over the years. There’s nothing quite like a great update.

So, let me offer an incentive to kick us off…. 

The Giveaway

ketostarterkit_600xAnyone who sends me their success story along with photos will be entered to win a year’s supply of Primal Kitchen® Keto Kits—a shipment each month for the next 12 months. That’s 12 month’s worth of Primal Kitchen Mayo, Ranch Dressing, Balsamic Vinaigrette, and California Extra Virgin Avocado Oil.

I’m sure many of you have thought about sending your story in but just haven’t gotten around to it. There is no better time than now.

Write it up and include a few photos—the more the merrier, the bigger the better (since it’s easier to format for the site that way). Including both pre-Primal and post-Primal pics is even better, but isn’t required.

Don’t worry if you’re not a chiseled Adonis. This isn’t a “who’s the most ripped” competition. No matter where you’re at in your transformation,  tell me what going Primal has done for you so far.

I’m looking for interesting and personal tales. Details about your health history, how you found MDA and the Primal Blueprint, what has worked and what hasn’t, what differences you’ve seen in how you look and feel, and anything else you think readers might be able to learn from and you’re open to sharing are welcome. It doesn’t have to be a 3000-word essay, but it’s hopefully more than a few paragraphs. Feel free to be creative with your story format, too. Still, remember, good stories usually have a beginning, a middle, and an end—and honesty is king.

Check out other Success Stories here for ideas on how to write your own story.

Email me your story along with pictures. Please use the subject heading “My Primal Story.” Otherwise, there’s a good chance we might miss your submission.

Eligibility:

Anyone in the world can enter.

Additionally, everyone who has submitted a Success Story to Mark’s Daily Apple in the past is free to submit an updated story and new photos.

The Deadline:

Friday, February 16th, 2018, midnight PST

How the Winner Will Be Determined:

My staff and I determine which stories and accompanying photos get published on MDA. The winner of the giveaway will be chosen at random from those that are submitted by the deadline.

Thanks, everybody. I’m excited to read what you send—and to share it with our MDA audience. Have a great weekend.

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Do You Forgive Your Man Faster Than Your Family & Friends?


By Veronica Wells

For as much damage as social media is probably doing to all of our psyches, it's provided endless inspiration for me as a writer and thinker. It's a study in human behavior at our fingertips. A few weeks ago, I stumbled across this post on Instagram. It resonated with me immediately because in the past few years my eyes have been opened to the excuses, the allowances, the exceptions we make for bad behavior when it comes to a man. Patriarchy. In our centering and edifying of men, there's no accountability.

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I've seen women brag about canceling friends and cutting off family for hurting or offending them but break their necks (and spirits) to be with men who would ultimately violate them in even worse ways. Your momma tells you a hard truth about yourself and you don't speak to her for three months. Your man cusses you, belittles your entire existence and with one "Good Morning" text, you’re ready to forget it ever happened.

I know it happens but I wanted to understand why. So I asked a group of women. I'll share their responses and conclude with my own.

Blaque: Low self esteem, lack of confidence. And in "Our" case.... They haven’t tapped into their Queen Status.

Morgan: The greatest motivation is the fear of being alone.

Whitney: I feel like the betrayal feels worse when it comes from a friend/family which makes it harder to overcome.

India: Girl. Women are desperate for love from a man and look at everyone else as disposable. Women base their worth around the ability to keep a man compared to their ability to be loyal to their friends. To expect more from a friend/family member than you do your companion is backwards because the person you build with should be the person that you expect the most from. To expect less is the secret ingredient to end up with a n***a stressing you out/alone and bitter.

Caron: Different kind of love, different connection, different relationships, so the betrayal is also framed differently. Women have been TAUGHT to accept certain things from men, too. It’s more than desperation (as a surprising amount of women have mentioned), the type of intimacy will have its own response. We have not been taught the truth about forgiveness, either. When we learn our emotional response is not only wrong, but we don’t have the right to what we feel, it leads to avoidance and many unhealthy decisions.

Lydia: I'm not sure it’s always easier for a woman to forgive their romantic partner than their family or friends or rather it’s more of an individual priority. There's possibly many layers to this but many women seek the validation of a man. The assurance that not only were they specially chosen but unfortunately it’s also the place where some feel like they've found a sense of purpose and maybe even for the first time, an identity. I believe the thought is that if I can nurture this relationship first, one that is specifically designed to water and take care of me, I can then be a fountain of life for everyone else around me. It's not all together right but it’s a sign of misplaced dependency.

Personally, I was taught to expect but not accept a man acting up. And by that I mean intentionally and repeatedly hurting or dishonoring me. I heard messages about them being untrustworthy. Thankfully, I grew up witnessing a very healthy marriage; still, I didn't have to look far to find examples that supported the messages from the older, wiser and revered women in my life.

So I stepped out into the world of boys and eventually men, armed. I was always looking for reasons to cut them off. After all, we get to choose our romantic partners, which means we get to choose the types of behavior we’ll tolerate. And I was raised not to tolerate disrespect from anyone but particularly a person I willingly allowed into my life.

With family, whether we cut them off or not they'll always be ours and in most cases, represent the things we like and loathe about ourselves. For me, if you truly know and understand your family members, you know the pain behind the hurt they inflict on others. That doesn’t mean I’d keep toxic people in my life just because they’re related by blood, it means I’d likely make more exceptions for the people to which I’m bound than those who don’t have to be in my life, causing chaos and confusion.

Many of us will have to eventually exercise forgiveness in a majority of our relationships. People, no matter who they are, will hurt and disappoint you. I just want to know that if I'm going to have to forgive, it should be for a person who’s worthy.

Do you forgive your partner easier than your family and friends?
Veronica Wells is the culture editor at MadameNoire.com. She is also the author of “Bettah Days” and the creator of the website NoSugarNoCreamMag. You can follow her on Facebook and on Instagram and Twitter @VDubShrug.


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Abiola Abrams Wears Many Hats & She's Always Naturally Glam!


Goddess Abiola Abrams 
A lot of people talk-the-talk, but they don't necessarily walk-the-walk. So when someone like Abiola Abrams comes along with a smile that could light up the darkest sky, you know that she's the real deal. Find out how this transformational speaker, author, advice columnist, media personality and Spiritpreneur coach stays motivated, what products she uses on her gorgeous hair, and how her beautiful, afro-wearing Aunt from Guyana influenced her growing up!

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What do you do and why do you love it?
Hi there, Curlies! I love Curly Nikki and I am so honored to be part of this column. I’m Abiola, founder of Womanifesting.com, born in NYC of Guyanese parents. I help spirit-led women leaders - coaches, healers, creative priestesses - to step greater into personal power, reach more people than ever before, and build lives of freedom and abundance. I do this through coaching, courses, award-winning books and affirmation cards, and events, like my 2018 Goddess Pray Love Feminine Power Retreat to Belize.

I say all the time that I have created the BEST job in the world. In the past 12 months, my kinky-curly-coily Afro and I have: led my Abundance Pray Love Retreat in Bali, spoken at the College of Psychic Studies in London, meditated at the Eiffel Tower in Paris, spoken in the Bahamas at the Creativepreneur Summit, and this year’s Goddess Pray Love Retreat to Belize will allow us to work with Garifuna and Mayan healers and bellydance, meditate and pray in the jungle. YES!!


What motivates you?
I think we have a sacred duty to have each other’s backs.
My work - holding space for us to evolve - really is my ministry. My YouTube channel houses my self-love sermons. Every Sunday morning on my Facebook page we have church in Goddess Temple Sunday. In my Facebook groups we pray, meditate and share inspiration in a safe container for creative women, coaches, and healers -- to build their businesses and build their lives. I try to share more than just the fun and highlights on my Instagram (@abiolaTV) because we are all in this together.

I am motivated by the times when I doubted my own worth to do everything that I can to uplift my sisters. If we don’t heal it, we pass it on. When we heal ourselves of our primal wounds, we have the power to heal our ancestors and generations to come.

My great-grandmother was a midwife and women’s fertility healer in Guyana, South America. I am the first person in my family born in the United States. She helped women to give birth to their babies and I help us to give birth to ourselves.

 What's been the best part of your natural hair journey?
I created the African Goddess Affirmation Cards because I couldn’t find any decks that looked like me. These cards feature goddesses from throughout the African diaspora. They also feature beautiful contemporary African goddess art, in all shades of US from cafe au lait to the deepest ebony, with all shades of our hair from tight luscious kinks to bountiful curls.

The fact that people contact me from around the world and say, your African Goddess Affirmation Cards make me feel beautiful inspires me!! This year, a matching journal and second edition is coming.

How did you discover your passion?
My passion has always been there. It just took different forms. I was just having this conversation with one of my coaching clients who expressed feeling overwhelmed at not having everything all figured out. Nobody has it all figured out! As an international retreat leader, Spiritpreneur coach, transformational speaker, media personality and author, it may sound like I do a lot of things, but I only do one thing. I help us to have a voice, to be seen and to be heard. I feel like I was doing the same thing when I was in a rap group when I was 16, when I was hosting TV shows when I was younger, when I was directing art films. It was all the same. My passion is being a “Goddess Spiritpreneur” -- and as corny as that sounds, I am passionate about helping us as women to be who we were born to be.


How has having natural hair contributed to your life? 
We were all taught, “your hair is your crown and glory.” Having eczema on my scalp as a teen made me feel ugly. But actually YOU are your own crown and glory. We are the crown and glory, bald, weave, long hair don’t care, kinky, curly, coily, bobbed straight and everything in between. My free self-love gift for Curly Nikki readers is my Chakras on Fleek Meditation Album:

What products do you use on your hair?
Here are some of the products that I recommend from my hair care regimen:
Pre-Pre-Poo Detangling: Pantene Gold Series Detangling Milk
Pre-Poo: Coconut Oil/Olive Oil
Shampoo: As I Am Coconut Cleansing Conditioner
Conditioner: SheaMoisture® Community Commerce Manuka Honey & Mafura Oil Intensive Hydration Hair Masque
Leave in: Carol's Daughter Almond Milk Leave-in Conditioner
Daily Maintenance: Cantu Shea Butter Curling Creme
Jamaican Black Castor Oil
Styling: Camille Rose Naturals Style Maker
Dark and Lovely Au Naturale Curl Defining Crème Glaze
Carol's Daughter® Black Vanilla Moisture and Shine Hair Smoothie
Natural Hair Clip-Ins: HerGiven Hair


Did you have any positive hair role models growing up?
My beautiful mom and my aunts had these glorious afros back in the day, but I only got to enjoy those in photos. By the 80s, all of the women in my family had jherri curls.

But I have a powerful memory of my Aunt Wendy coming to babysit me on breaks, when she came from Guyana to attend Tuskegee. I didn’t know at the time that she was bullied for her gorgeous ebony skin by the other students, just after the height of the Black Power movement. But when she came to take me out, I was allowed as a toddler to have my hair combed out into an afro like hers. And I got to wear a special sundress called “my Afro dress.” And my Aunt Silvy ALWAYS rocked a stunning, close cropped wash and go fro in colors from midnight to copper.

I look at photos of my mom and aunts in their 70s fros and feel beautiful and invincible. Just this morning, I was about to beat myself up for not having my next book out yet. Then I looked at these women with halo hair and said, “All is well!”

If you want to see Abiola answer our Naturally Glam questions live check out the video! 
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If you'd like to be featured in Naturally Glam submit your photos to naturallyglam@curlynikki.com and answer these questions:

1) Where are you from/live and how long have you been natural?
2) What products do you use on your hair?
3) If you have a business, are in school, have a blog, products you sell, a job in a field you'd like to talk about, have initiatives and organizations you'd like to highlight, advice to give, or family that you are proud of and want to share, please do.
4) How has having natural hair contributed to your life? Your self-esteem?
5) What's been the best part of your natural hair journey or your hair journey in general?
6) What do you do for fun?
7) How do you stay healthy 


from Natural Hair Care | Curly Nikki http://ift.tt/2FENBL8