Monday, February 26, 2018

When It Comes To Punishing Your Kids, How Far Is Too Far?


The worst part of parenting is when you have to deal with your child's ill behavior. Every parent wants their kid to grow up into a responsible adult. However, the disciplining part can be difficult especially when dealing with teenagers. Recently, a mom streamed herself online, shaving off the hair of her 14-year old daughter as punishment for being disrespectful. Many criticized her actions citing that it may lead to low self-esteem and even psychological issues. A dad shaved his kid's head into an 'old man' cut because he was acting 'too grown.' This begs the question, how far is too far when it comes to punishing kids?

Continue
Parents have varying opinions when it comes to matters of discipline. Some think that the rod is the best answer, others are the negotiating and talking type while others believe in scaring the child straight. When it comes to the African-American community, most people grew up with their parents spanking them. It is a common form of punishment that has been passed down from generation to generation. As a matter of fact, some of the older folk believe that children who are not spanked end up spoiled. Although there isn't much research supporting this claim, many still believe it is true. Regardless of the method you use to discipline your children, there's a limit to how far you can go. If your actions lead to physical injuries or psychological trauma, this is no longer punishment, it is abuse.

According to Dr. Gail Gross, shaming has various effects such as lowering your teen’s self-esteem and even makes them a likely target for bullying, both online and in one-on-one.

It is tempting to take a drastic measure in order to teach your teen some manners. However, you should calm down first and think things through carefully. In most cases, parents usually act out of anger and end up taking extreme disciplinary measures.

Instead of resulting to shaming, Dr. Gross suggests that parents do the following instead:

1. Talk with your kids regularly
When doing so, pick a neutral space to talk so that everyone can have an equal footing. A good place could be the kitchen. Ensure that when having these regular talks, everyone has equal time to speak. Actively listen to your child and show how you feel, don’t defend.

2. Use positive reinforcement to praise good behavior
Practice positive reinforcement of the behaviors you want to see in your child. It is a good way of disciplining your kids without them realizing that it is a form of discipline. So, every time they do the right thing or behave well, let them know that you are proud of them.

3. Create consequences for bad behavior
When having the talk mentioned earlier, you should let your child know the consequences for bad behavior. It shouldn’t be an attack but more of a conversation. This way, your teen knows exactly what they are getting themselves into when they do a certain thing wrong.

4. Don’t personalize your child’s bad behavior
Parents sometimes personalize their children’s bad behavior. This prevents them from thinking objectively when it comes to deciding on a form of punishment. It is therefore important for parents to calm down before issuing a punishment of any kind to their kids to avoid doing something they might regret.

Do you think public shaming is a way to discipline your kids, especially teenagers?

 https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUasAMFGrNXuKajyGNpCc0yCRd9C28G3lUgzbWdBduhN8BGQZJ6KxH-aj9Du6KYLI16l-CuDyORDsddZ-h5W9paLP67Qa7htjWJPODlViqZjnwYrBAaOZ8Je8L0PUU8QB4tFTOZH7yAQNp/s1600/Winnie+G..jpg
Winnie Gaturu is a writer, tech lover, mom, wife and student from Nairobi, Kenya. During her free time, she loves trying out new recipes, diy projects, filling in crossword puzzles and spending time with her family. You can catch up with her on yourhairandbeautywrite.wordpress.com.


from Natural Hair Care | Curly Nikki http://ift.tt/2FxWWpi

Crochet Braids: What Mistakes To Avoid.


Hey Ladies,

Ever tried to do crochet braids just to fail miserably? Or maybe you've been too intimidated to even give it a try? Well, this mommy-daughter video shows what mistakes to avoid when doing the oh so famous Crochet Braids! Take a look and if you like, share, comment and subscribe to Discovering Natural's page!!!

Continue
DiscoveringNatural


Social Media:
Twitter: @sawahtwit
Snapchat: @discovernatural


from Natural Hair Care | Curly Nikki http://ift.tt/2CJgJ25

Sunday, February 25, 2018

Weekend Link Love — Edition 492

weekend_linklove in-lineResearch of the Week

Too much fructose in too short a time (glass of juice, can of soda) overwhelms the gut’s ability to handle it, especially on an empty stomach. Eating it after meals helps.

Science journals with the most prestige are often the least reliable.

Once again, very low carb diets are great for Type 2 diabetes (PDF).

A Primal keto diet is just fine for magnesium levels.

Run to beat stress.

New Primal Blueprint Podcasts

Episode 221: Ken Berry, MD: Host Elle Russ chats with Dr. Ken Berry, a doc using ketogenic diets to treat chronic disease.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

Man, desperate to fix his chronic pain, tries jumping into 52° F water for a quick swim. It works.

Why are our teeth so often crooked?

Media, Schmedia

Neanderthals were doing cave art at least 60,000 years ago, just like us.

Maybe don’t go barefoot in San Francisco.

Everything Else

Pandas are beautiful creatures, but man have they been dealt a terrible hand. Despite eating their 99% bamboo diet for thousands of generations, their guts still aren’t designed for fiber fermentation.

Even the wild animals are less free to roam.

Things I’m Up to and Interested In

I’ve always wanted to work a The Graduate reference into the blog: “‘I want to say one word to you. Just one word. Plastics. There’s a great future in plastics if you want to increase the risk of heart disease, type 2 diabetes, hypertension in middle aged and older men.”

I wish they’d figure this out: Cell phone use may still be a problem. Despite recent studies, it’s unclear whether it is or isn’t.

I disagree: “Yoga pants are bad for women.”

I’m laughing because it’s true: “Smells a Bit Like Eggs.”

I’d rave to this: David Attenborough’s voice.

Recipe Corner

Time Capsule

One year ago (Feb 25– March 3)

Comment of the Week

“Also, how much sulfuraphane did Dana Carvey create on SNL by singing about chopping broccoli?”

– Fantastic reference, Caleb Moline. Here’s the vid.

The post Weekend Link Love — Edition 492 appeared first on Mark's Daily Apple.



from Mark's Daily Apple http://ift.tt/2F0P2qH

Saturday, February 24, 2018

Paleo Bailey’s Oven Roasted Beef Roast with Caramelized Mushrooms and Onions

Inline_Bailey's_RecipeToday’s awesome recipe is served up by Bailey Ryan a.k.a. Paleo Bailey, health blogger extraordinaire, paleo recipe writer, and personal health coach. Yesterday she shared her inspiring story of losing 125 pounds and claiming a new life through healthy living and eating. Today she’s sharing one of her favorite dishes—a perfect comfort food for anytime, I’d say. We’re glad to welcome her back this morning. Enjoy, everyone!

Oven Roasted Beef Roast with Caramelized Mushrooms and Onions

Serves: 6

Time: 75 minutes

Ingredients:

  • 3 pound beef chuck roast, cut into 1 inch chunks
  • 3 large carrots, peeled and cut into 1 inch pieces
  • 2 cups mushrooms, sliced
  • 1 large onion, cut in thin slices
  • 3 tablespoons olive oil
  • 2 bay leaves
  • 2 tablespoons balsamic vinegar
  • 1 and 1/2 tablespoons minced garlic
  • 2 teaspoons onion powder
  • ½ tablespoon salt
  • 2 teaspoons black pepper

Instructions:

Preheat oven to 375 ºF.

In a large baking dish, evenly coat beef and carrots with 2 tablespoons oil, minced garlic, onion powder, salt and pepper. Place bay leaves on top and cover loosely with tin foil, or baking dish lid. Bake for 1 hour.

Before the beef and carrots are done baking, heat 1 tablespoon oil in a pan over medium heat. Add onions and balsamic vinegar, and sauté for 5 minutes. Once they begin caramelizing, add mushroom to the pan. Continue sautéing both onions and mushrooms until done, about 10 more minutes. Add an additional tablespoon of oil and balsamic if needed.

Remove baking dish from the oven, add onions and mushrooms and stir to mix in with the beef and carrots. Place tin foil back over baking dish, and bake for an additional 15 minutes. Remove from oven, stir and enjoy!

Feature_Bailey's_Recipe

Bio_BaileyBailey spent the last 2 years changing her relationship with food and herself. She lost 120 pounds while working 12-hour overnight shifts in a Minneapolis hospital and is now living a “whole” new life. She shares it all on her Instagram, @paleobailey and writes about healthy living, easy yet delicious recipes, and the ups and downs as she navigates finding overall wellness on her blog www.paleobailey.com.

Bailey Ryan
www.paleobailey.com | IG: @paleobailey

The post Paleo Bailey’s Oven Roasted Beef Roast with Caramelized Mushrooms and Onions appeared first on Mark's Daily Apple.



from Mark's Daily Apple http://ift.tt/2FuvRTU

Friday, February 23, 2018

Paleo Bailey: I Knew This Couldn’t Be How My Life Was Meant To Be Lived

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Today’s amazing success story is offered up by a special guest: Bailey Ryan, a.k.a. Paleo Bailey—health blogger extraordinaire, paleo food writer, and personal health coach. She’s joining us today to share how she found Mark’s Daily Apple, lost 125 pounds and claimed a new life in the process. Be sure to check back tomorrow, too, when she shares one of her favorite Primal-friendly recipes—a comfort food dish that’s perfect for this weekend’s family dinner. I’m thrilled she’s joining us today. 

At 22-years-old, and just 7 pounds shy of 300 pounds, I was completely miserable. I was out of breath just walking into work, had started avoiding any social or family gatherings, and was completely out of control with my binge eating. I knew that this couldn’t be how my life was meant to be lived, and I knew I would be dramatically shortening my life by continuing down the path I was on.

Mark’s Daily Apple came into my life as I was nearing the end of my first Whole30®. I had never even heard the term Paleo before. By random chance, my best friend told me about Whole30 one day, and with nothing else to lose I decided to try it with her. As we were getting closer to the end of it I couldn’t believe how good I felt. It wasn’t really about the weight at that point, as I was still almost 300lbs. I just had finally caught a glimpse of how feeling good really felt and finally realized how feeling crappy had just been “normal” for me for YEARS. 

I have been overweight since early childhood, and this had been the first time in my life I didn’t feel controlled by food. I didn’t have any idea what to do after Whole30, but I knew going back to my old habits weren’t an option. The Whole30 wanted me to reintroduce foods, but I also recognized I had way too many food issues (binge eating, lack of knowledge, compulsive tendencies) and that reintroduction wasn’t going to work for me and that I needed more time.

Again, I didn’t know Paleo was a thing at this point, so I started researching “after whole30” and “healthy grains,” because I thought things like quinoa, wheat bread and low-fat yogurt should be something I eat—again, lack of knowledge of widely accepted “health food.” Both of those searches, and many others, popped up with Mark’s Daily Apple. His words, research, and practical advice was what helped me realize I can make this into a long-term lifestyle, and I didn’t have to keep living like I had a death wish.

Bailey_Full_Length

I ordered The Primal Blueprint. You should see my first copy. It’s got sticky notes and tabs, and I still refer back to it often. It was basically my bible my first year of eating Paleo and working to reverse some of my food issues that partly were influenced and perpetuated by the societal norms in the current food industry. It gave me a sense of community and a guide to feeling the best I could. I went from being totally in the dark in terms of how to live my best life, to educating and empowering myself to actually do so.

Race_Bailey_Before_After_Race

Since then, I’ve not only lost the weight, but I feel like I’ve been given a whole new life. I cried when I went kayaking, because for the first time ever I was under the weight limit. I can rock climb, run half marathons, travel oversees alone and hike mountains in Italy, something I never would have mentally or physically done at 300 pounds. I enjoy spending time with people again because I’ve stopped trying to shrink myself down whenever I was in a room full of people. I started treating myself like I was worth it, and now I’ve realized that I was all along.

End_Bailey_Mountain_End

Bio_BaileyBailey spent the last 2 years changing her relationship with food and herself. She lost 120 pounds while working 12-hour overnight shifts in a Minneapolis hospital and is now living a “whole” new life. She shares it all on her Instagram, @paleobailey and writes about healthy living, easy yet delicious recipes, and the ups and downs as she navigates finding overall wellness on her blog www.paleobailey.com.

Bailey Ryan
www.paleobailey.com | IG: @paleobailey

The post Paleo Bailey: I Knew This Couldn’t Be How My Life Was Meant To Be Lived appeared first on Mark's Daily Apple.



from Mark's Daily Apple http://ift.tt/2HI42IC

Tiffany Haddish's Fan Girl Moment With Oprah Will Leave You Smiling!

Oprah & Tiffany on the Ellen DeGeneres Show
By Erickka Sy Savané
One of the reasons we love Tiffany Haddish so much is that she keeps it all the way real. Like, really real. So we wouldn't expect anything less when she went on the Ellen DeGeneres show the other day and got to meet the Queen of TV Ms. Oprah Winfrey herself! Let's just say that the ugly cry was in full affect, and it's nice to see that dreams really do come true! Congratulations Tiff!


Oprah & Tiffany chatting it up on the Ellen DeGeneres Show

Tiffany posted this photo 3 x on her IG because she loved it so much! 

Tiffany is living it up! Not long ago it was Beyonce that she got to meet...

And it wasn't her first time on Ellen. She also appeared on the show last year to promote her book The Last Black Unicorn
Buy on amazon

Have you ever fanned out when meeting someone you admire? And do you believe dreams come true?

Erickka Sy Savané is managing editor of CurlyNikki.com, a wife, mom, and freelance writer based in Jersey, City, NJ. Her work has appeared in Essence.com, Ebony.com, Madamenoire.com, xoNecole.com, and more. When she’s not writing...wait, she’s always writing! Follow her on Twitter, Instagram or  ErickkaSySavane.com


from Natural Hair Care | Curly Nikki http://ift.tt/2sRaFok

5 Mins of Fashion Fodder: Lupita, Idris Elba, Beyonce & More!

Taneica of Tea With Taneica
Okay, it's Friday and you already know that Taneica of Tea With Taneica has your 5 mins of fashion fodder, aka The Fashioning! Grab some tea and a biscuit while she breaks down this week's hottest red carpet looks from the BAFTA Film Awards in England to courtside at the NBA All Star Game and more! See what your fav celebs were wearing and what Taneica had to say, then drop us a line! And to quote the lady herself, if you like, subscribe to her channel and share the shade!

Continue




from Natural Hair Care | Curly Nikki http://ift.tt/2Cfi98K