Saturday, October 1, 2016

Chicken Liver Stir-Fry

Liver Stir Fry 1Chicken liver cooks quickly, making liver an ideal, if rarely used, protein for stir-fries. In this stir-fry recipe, chicken liver is a main ingredient. The meaty flavor gives an otherwise light dish some heft, and adds a lot of vitamin A, plus copper, folate and zinc. Sauteed with ginger, garlic and green onions, with a splash of coconut aminos, liver is a tasty addition to any stir-fry.

If you’re not completely in love with liver, but want more of this important supplemental food in your diet, then add a smaller amount to your next stir-fry. A quarter pound or so can be cut into small pieces and thrown in the wok with sliced chicken or beef as the main protein.

Servings: 4

Time in the Kitchen: 25 minutes

Ingredients

  • 1 pound chicken livers, cut into 1-inch pieces (450 g)
  • 1 to 2 tablespoons PRIMAL KITCHEN™ Avocado Oil (15 ml to 30 ml)
  • 1 red bell pepper, thinly sliced into rounds or strips
  • 1 small onion, halved and thinly sliced
  • 2 teaspoons finely chopped ginger (10 ml)
  • 4 garlic cloves, finely chopped
  • 2 green onions, chopped, plus more to garnish
  • ¼ cup coconut aminos (60 ml)
  • ¼ teaspoon red pepper flakes (a pinch)

Instructions

Heat avocado oil in a wok or cast iron skillet over high heat, until the oil is very hot. Add the chicken livers. Cook just until the livers are firming up on the outside and the color turns from dark red to brown, about 1 minute. Season the livers lightly with salt as they cook.

Take the livers out of the wok—use a slotted spoon so the oil and liver juices remain in the pan. Place the livers on a paper towel-lined plate and set aside.

Let the wok heat up again. If needed, add a little more oil to the pan. Add the onion and bell pepper. Season lightly with salt. Cook, stirring occasionally, until the veggies soften slightly and are lightly browned, 3 to 5 minutes. Remove from the wok and set aside.

Add the ginger, garlic and green onions to the wok. Cook 30 seconds then add the chicken livers. Cook 1 minute, then add coconut aminos and red pepper flakes. Cook 1 to 2 minutes more, then toss the onion and bell pepper back in to briefly reheat. Garnish with more chopped green onions before serving.


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Friday, September 30, 2016

Nia Long Is Joining The Cast of Netflix's 'Dear White People'

Pictured, actress Nia Long

Written by Mike Orie of TheConsciousTip.com

The film turned Netflix comedy series 'Dear White People' is adding new stars to it's cast just in time for production.

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Nia Long is joining the cast of 'Dear White People.' Long will play the role of Neika Hobbs. Hobbs will appear as an African American studies professor at the series fictional Winchester University.

Long is most notable for her work as an actress in films such as Big Mama's House, Are We There Yet, Best Man, Soul Food and Friday. She most recently starred in the ABC series Uncle Buck.

Dear White People first made its debut in theaters back in 2014. The film tells the story of four black students at an Ivy League college and the comedy series is based on the earlier released biopic. The 10-episode series is expected to go into production this month, with an anticipated 2017 release.

What are your thoughts on Nia Long being added to the cast?

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Mike "Orie" Mosley is a freelance writer/photographer and cultural advocate from St. Louis. He holds a Bachelor of Arts in Arts, Entertainment & Media Management from Columbia College Chicago and a Masters in Higher Education Administration from LSU. He is also the co-founder of music and culture website http://ift.tt/1QXC23X. In his spare time, he's probably listening to hip hop & neo soul music, hitting up brunch or caught up in deep conversations about Black music. You can follow him on Twitter @mike_orie or on Instagram @mikeorie




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Watch This TED Video on The History of African American Dance


Image courtesy of TED TALK

Written by Mike Orie of TheConsciousTip.com

For centuries, social dances have always played a significant part in the history of African American culture. Dances symbolized everything from a sense of community and belonging to artistic expression.

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In this new TED video, choreographer, educator and TED Fellow Camille A. Brown explores what happens when communities let loose and express themselves by dancing together. The video takes us through 25 different dance styles prominent in the African American community. In the clip, you'll see everything from the Charleston to the Nae Nae.

Dance has always been a prominent form of expression in the African American community and its diasporas, tracing back to Africa, and migrating to the U.S. For example, 'The Twist' can be traced back to the 19th century, brought to America from the Congo during slavery. By the 1950's 'The Twist' would be popularized by Chubby Checker and Dick Clark, making its way into many different scenes from White teenagers to Latin America. Dance has brought many different social groups together, and African Americans have for so long been at the forefront of the culture.

In just 5 minutes, the video does an excellent job of highlighting the history of African American dance. Camille A. Brown also shows us how cultural appropriation has become a thing, with many of our cultural pieces breaking into mainstream.

"Why do we dance? To move, to let loose, to express. Why do we dance together? To heal, to remember to say, we speak a common language. We exist, and we are free."

Watch the video clip below. Which is your favorite dance?



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Mike "Orie" Mosley is a freelance writer/photographer and cultural advocate from St. Louis. He holds a Bachelor of Arts in Arts, Entertainment & Media Management from Columbia College Chicago and a Masters in Higher Education Administration from LSU. He is also the co-founder of music and culture website http://ift.tt/1QXC23X. In his spare time, he's probably listening to hip hop & neo soul music, hitting up brunch or caught up in deep conversations about Black music. You can follow him on Twitter @mike_orie or on Instagram @mikeorie




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Seven Years Primal: Healthier, Stronger, and Wiser Than Ever

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small,  you’ll be in the running to win a big prize. Read more here.

realifestories in lineToday’s story is an update (and compilation of lessons learned) from long time Primal veteran, Timothy. As you may know from past “Where Are They Now?” articles, I like to periodically check in with friends that have shared their success stories on Mark’s Daily Apple to see how they’re doing. Timothy’s transformation is an awesome one, and he’s maintained his improvements for years. So his words of wisdom come with a lot of clout.

Enjoy!

“If youth but knew; if age but could.” – Henri Estienne

We don’t know what we don’t know. At 20 years old, I decided to live like a 100-year-old man given a second chance at youth. It changed nothing, of course, because we can’t simply decide to possess a lifetime of experience. I was at the mercy of Estienne’s paradox. But there is a way out.

Wisdom may be inaccessible to youth, but vitality is not inaccessible to age. That is the priceless gift of our primal lifestyle: the option both to retain our youthful capacities and to multiply them by the insight of our years; to live long in the true sense.

Now I am 40, and perhaps these comments addressed to my 33-year-old self might help you, too.

You’re not fat, you’re malnourished.

Well, yes, you could stand to lose a few pounds of fat, although much of what you think of as “fat” is actually chronic inflammation. But you could also stand to gain quite a few pounds of muscle, bone density, and organ tissue. The problem is that you’ve lived most of your life on a diet of empty calories and toxins and little else. You’re deficient in a staggering variety of vitamins, minerals, symbiotic bacteria and other growth factors. That’s why you’re still hungry even when your belly is about to burst. That’s why your moods turn black. That’s why you pack on more pounds every year even as you slowly starve to death. You won’t know satiety, health, or happiness until you repair your nutrient deficiencies, and that is going to take a long time and a lot of real human food. But it will take far less time to heal yourself than it took to drift into your present condition.

You think you enjoy fake foods, but this is nothing compared to real food.

Life without bread and sugar seems like a depressing, monochromatic wasteland of endless misery and want. You grant that these cravings may end, and that seems even worse: a door closed forever on the pleasures of the table. Your witty colleague says “I could never go on a diet—I love food too much!” You envy his gormless hedonism, but he has it exactly backwards. There will come a time when you will drink a raw liver shake with sour milk and shiver with pleasure. You will devour bone broth soup with beef heart from a giant cake mixing bowl and drink it to the last oleaginous drop. You will eat two pounds of bison with raw onion and garlic until your mouth burns and your body pours sweat and you will keep on going because it’s delicious and it makes you happier than all the fried ice creams you ever ate put together. The human palate working as designed is more amazing than you can currently imagine.

Two simple exercises will grant you Herculean strength: the squat and the deadlift.

You’ve messed around on the gym machines: the lat pulldown; the leg curl; the good-girl-bad-girl knee-separation apparatus. But these are instruments of profit, not health, and bear as much relationship to fitness as statins do to CoQ10-mediated mitochondrial metabolism (okay, maybe you’re not ready for that yet). Strength-building exercises are ancient and uncomplicated: heavy weight controlled by your entire body through space. Learn the barbell back squat and turn the tables on overpowering force. Learn the barbell deadlift and triumph from a position of strength. When you reliably dominate a certain weight, and no sooner, then you may add a few more pounds. There are a couple other lifts worth your time and I’m sure you’ll figure them out, but you will always come back to these basics, for which even a whole lifetime is insufficient to master.

Your ancestors carried stuff back and forth, and so should you.

Everyone around you is running on treadmills, running down streets, hither and thither, panting and flailing—if it worked we’d be a society of supermen. Slow down and pick something up. Carry water without spilling. Carry a heavy bag of stuff on your shoulders and learn to shift it so that as one set of muscles fatigue, another set takes over. Always keep your eyes up, your breath through your nose, and a quiet expression on your face. Discover the true meaning of posture and cadence the same way your ancestors did. Now you’re feeling the real endorphin response. This is what your body was made for: useful excursions provisioning the tribe, not running from fears real and imagined.

Your ancestors worked with tools, and so should you.

Now you are going to discover this by accident on the Internet in just a few days, and it seems a shame to spoil that for you, but I guess that’s what I’m here for. Your ancestors spent countless hours digging, chopping, paddling, hammering, club fighting, sword fighting, throwing spears—and you can simulate all that and much more with a simple sledgehammer! Start heavy, perhaps 12 pounds, because such ungainly weight will teach you principles of leverage, angular and linear momentum. You will learn to work efficiently, as your ancestors learned by necessity. Soon enough you’ll drill the gross motions into muscle memory, and then you can move to lighter weights and discover amazing finesse and precision. Eventually you’ll pick up a broadsword, just like your more recent ancestors, and you’ll learn the real meaning of finesse—but not yet, grasshopper. You haven’t earned it. Talk to me in seven years!

Testosterone is a hell of a drug.

You’ve been deficient in it your entire life. Your inability to grow a beard is not genetic. I’m sorry to say your serum levels are within the upper limit of normalcy for women. Your crippling social anxiety is not because you are a nerd per se, but because you lack the necessary hormones for confident social behavior. Now, you are going to have to be very careful with this. As with any hormone, prolonged deficiency leads to increased sensitivity. When you start eating like an alpha hunter, and training like an alpha hunter, the androgens will blow you away. Painting your face with your own blood during a deadlift workout may seem like a great idea, and it is pretty inspired, but perhaps not advisable in the company gym. Recognize your hormones and don’t let them master you. Indeed, by controlling your hormones, you control your reaction to events, which is as good as controlling reality itself, and true sorcery.

Your carriage will not turn into a pumpkin.

This will all happen so quickly that it will seem like a dream or a fantasy. And perhaps that is all life is anyway. But despite your nightmares to the contrary, you won’t wake up one day fat and sick and weak again. There is no going back. You have taken up the legacy of your ancestors, and forces far greater than yourself now carry you and your descendants into the future. You are a vessel in a mighty current. Just try it: make yourself fat again. Then lean again. Then fat again, then lean again. How many times have we done that now? A half dozen? Each time you only end up stronger, healthier and wiser. You can’t break yourself, you can only adapt and overcome. Now you are a human being.

before-after timothy

Timothy

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The Best Black Makeup Artists on Instagram

Why the Health of Your Scalp Matters and its role in Natural Hair Growth

IG @lolamonaija

by Rochelle Farquharson via blacknaps.org

The state of your scalp dictates whether or not your hair grows! Say Whaaaaaaaat? But my hair is always growing! Yes it grows, but only if you maintain a healthy scalp.

I want you to think about your scalp and hair, and compare it to growing and maintaining a plant. If the soil is watered and is weed free then that plant is destined to thrive. The scalp is the foundation of healthy hair, and to achieve length you must maintain a regimen that caters to keeping the hair and scalp clean and healthy. Scalp health is not just about maintaining the skin that is visible through your strands, but it’s also about preserving what’s underneath. I’m referring to the hair follicle.

continue!>>>


Hair Follicle


The hair has two distinct features: the hair follicle which resides below the scalp and the hair shaft that is visible above the skin. The follicle is a structure of the skin that produces hair growth, and according to the Journal of Cutaneous and Aesthetic Surgery, if that follicle is damaged then you can over time suffer from alopecia. The health of the hair follicle is very important when trying to achieve a healthy scalp along with healthy or long hair.

Some factors that damage the follicle and stops hair growth include:

Dehydration.
Water plays an extremely important role in providing the follicles with blood and nutrients to facilitate hair growth. The daily water intake recommended by experts is 64 oz or 8 glasses of water. However, you should aim to drink as much as you can throughout the day to hydrate your body and hair. So drink up ladies!

Tension.
Tension from tight hairstyles may remove the follicles from the scalp and cause damage. The damage varies from person to person, but tension can create permanent hair loss if the damage is severe.

Chemical treatment.
Chemicals such as sodium hydroxide have the ability to damage the scalp and follicles severely and ultimately prevent hair growth. So be extremely careful when using any chemicals on the hair, so be sure to see a professional stylist for these treatments.

Other factors:
-Medications
-Unbalanced hormones
-Poor diet
-Extreme heat
-Illness
-Unhealthy hair products

The scalp’s role in hair growth
Scalp skin can be viewed as a variant of normal skin in that it has an epidermis and dermis, but it also has a greater concentration of large, terminal hair follicles. The hair follicle has a growth cycle (anagen, catagen,and telogen phases) that can be altered by hormones, medications, diet, illness and many other factors. The health of the hair, scalp epidermis, and dermis is related to good nutrition and hair care products, which plays a major role in hair growth, hair shaft thickness, and the survival and growth of the hair shaft and follicles.

How to identify an unhealthy scalp
A healthy scalp is clean with clear pores, intact follicles, and good blood flow. The characteristics of an unhealthy scalp include:

Seborrheic Dermatitis (Dandruff)
Dandruff is usually caused by too much bacteria or yeast on the scalp which results in flakes and sometimes red sores and spots.

Other factors:
-Consistent itching
-Extreme dryness
-Clogged pores
-Alopecia
-Tenderness
-Excessively oily scalp
-Eczema
-Psoriasis

Stay tuned for my next post, I will be teaching you how you can promote scalp health and keep your scalp healthy for the long term.

(Where I got my sources)
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Thursday, September 29, 2016

Maiden Voyage Chords – Modal Comping Study

Maiden Voyage is is a classic modal jazz tune written and made famous by pianist Herbie Hancock. With a cool groove, hip slash chords, and a memorable melody, this tune has become a jazz jam session essential since first being released.

While Maiden Voyage is a commonly called tune, it can often handcuff guitarists who try and superimpose traditional chords over these modern chord changes.

Because of this, many guitarists sound out of place when comping and chord soloing over this Hancock classic.

To help you avoid this type of situation, this lesson teaches you how to use cool-sounding, modern chords that are easy to play and perfectly outline the Dorian sound.

You’ll also learn how to add chromatic concepts to these three-note chords, taking these shapes even further in your comping phrases.

Check these concepts out in the practice room, then when you’re ready, tackle the chord study presented at the end of the lesson.

This material will guarantee that you’ll be able to comp over this, and other, modern jazz tunes at your next session with confidence.

Dorian Chords

To begin your study of Maiden Voyage chords, you’ll learn how to build chords out of the Dorian scale, the scale used to outline every chord in this tune.

Rather than use traditional chords such as drop 2 or drop 3 chord voicings, you’ll learn how to build three-note chords out of the Dorian scale in your comping.

This approach allows you to outline the chords changes, and bring a modern, modal sound to your chord work at the same time.

To begin, you’ll review a common Dorian scale fingering on guitar.

If this scale shape is new to you, take a few minutes to learn it and memorize this scale as it’s the foundation for everything else in this lesson.

 

Listen & Play

maiden-voyage-chords-1

 

Now that you have this scale under your fingers, you’ll look at two notes on each string in particular, those on the 5th and 7th frets.

You’ll notice that no matter what string you’re on, you’ll always play the 5th and 7th fret on those strings.

Here are those notes highlighted in blue so that you can play through them outside of the scale as a whole.

 

Listen & Play

maiden-voyage-chords-2

 

With those two notes on each string isolated, you can now use those notes to build three-note chords.

When doing so, you will play 4th chords (654 and 543 strings), major triads (432 strings), and minor triads (321 stings).

This mixture of sounds is the key to this chordal approach, as you outline the Dorian sound, but you aren’t just playing one sound, such as triads or 4th chords.

The mix of chords allows these shapes to sound fresh and hip as you climb up the fretboard.

Give them a try before moving on to the chromatic concepts below. They’re easy to play, using only one finger, and sound great on the guitar.

 

Listen & Play

maiden-voyage-chords-4

Dorian Approach Chords

Now that you’ve worked on the Dorian chord shapes on their own, you can look at a few ways to spice these shapes up in your playing.

Each of these concepts will be featured in the comping study below, but for now you can use these examples to get started with each concept separately.

The first concept, approach chords, involves you playing a shape one fret higher or lower than your diatonic chord, before resolving into that diatonic chord.

This creates a sense of tension and release in your playing which can be very helpful when comping over a modal tune like Maiden Voyage.

Here are a few examples to get you started before you take them into your practice routine, and study them in the chord etude below.

 

Listen & Play

maiden-voyage-chords-3

Dorian Passing Chords

You can now connect each of the Dorian chords in your comping by adding a passing chord between these two shapes.

Because you’re playing 555-777 on A Dorian, for example, you can add in the 666 chord between them.

This passing chord can connect those two diatonic shapes going up or going down. As long as you play a diatonic chord, then the passing chord, and resolve to the next diatonic chord you’ll be fine.

Here are a few examples to get you started with this important and cool-sounding comping concept

 

Listen & Play

maiden-voyage-chords-4

Dorian Enclosures

The final chordal approach you’ll use in this lesson is the enclosure concept.

This is when you play a chord one fret higher, then one fret lower than your target chord, before landing on your target chord on the fretboard.

Here is an example of that technique applied to two different A Dorian chords.

You can play with the rhythms using this technique, as with any chord concept in this lesson, as long as you resolve the enclosure before too long.

Experiment with enclosed chords in your practice routine and see where you ear guides you when applying them to comping over tunes.

 

Listen & Play

maiden-voyage-chords-5

Maiden Voyage Chords – Comping Study

Now that you’ve looked at the chord concepts in this study, you can learn the study as a whole on the guitar.

Start by working each 8-bar section on their own, and then mix them all together when you’re ready.

Each section uses a particular concept from the lesson, normal chords, approach chords, passing chords, and enclosures.

You wouldn’t separate these concepts that much in a real-life situation, but for the sake of a comping study it’s a good way to organize your thoughts.

After you’ve worked the study with the audio example, you can put the backing track on and play along with the band.

You can either play the comping study exactly as is, or you can use the concepts in this lesson to make up your own chord phrases.

Either way, have fun with this study and enjoy digging into these comping concepts in a musical situation.

 

Backing Track

Listen & Play

maiden-voyage-chords-7

 

maiden-voyage-chords-7-1

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